--- title: "蛋白、小麥、花生　國人最常見食物過敏原 - FoodNo1.com" description: "許多人早餐習慣吃吐司、麵包，夾顆蛋、再喝杯牛奶，以為是豐盛的早餐，小心這些食物可能是造成過敏的來源！一項健檢診所公布最新十大過敏食物排行榜，蛋白、小麥、花生名列最常見的3大食物過敏原。..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3481-2017-04-13-00-06-06.html" date: "2026-06-12T05:50:56+00:00" language: "zh-TW" --- # 蛋白、小麥、花生 國人最常見食物過敏原 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月10日 點擊數: 2099 ![](https://www.foodno1.com/images/obhealthno1/2017-04/4c402424cd.jpeg) 許多人早餐習慣吃吐司、麵包，夾顆蛋、再喝杯牛奶，以為是豐盛的早餐，小心這些食物可能是造成過敏的來源！國內健檢診所公布最新十大過敏食物排行榜，蛋白、小麥、花生名列國人最常見的3大食物過敏原。 #### 慢性食物過敏大公布 一項健檢診所分析1至83歲、共1533位民眾，進行「慢性食物過敏」檢測，結果發現，蛋白是過敏食物之首，接著第2至10名依序是小麥、花生、螃蟹、蜂蜜、牛奶、奇異果、杏仁、牡蠣，以及芝麻。 進一步分析發現，竹筍、青椒、芋頭、四季豆、蘆筍是最常見的5大蔬菜過敏原；而奇異果、櫻桃、鳳梨、葡萄柚、香蕉，則是最常見的水果過敏原。 #### 長期慢性食物過敏 影響全身健康 肝膽腸胃科醫師鄭乃源指出，根據最新國際醫學研究指出，長期慢性食物過敏，容易導致身體、腸道產生慢性發炎，進而影響消化、免疫等功能，甚至經由腸腦軸線，影響大腦情緒反應；統計發現，疲倦、鼻過敏、脹氣、皮膚搔癢、眼睛發癢、失眠、起疹、頭痛、黑眼圈、胃酸過多，是最常見的10大過敏症狀，可能都與日常飲食有關。 #### 多外食、少蔬果 慢性食物過敏主因 鄭乃源強調，現代人外食多、蔬果攝取少，腸胃道中的微菌體種類跟著變少，可能加重食物過敏症狀，建議應多樣化飲食；而重度食物過敏原不是不能吃，可禁食3至6個月，再循序漸進少量攝取，有助緩和過敏症狀。 #### 食物過敏原檢測預防 鄭乃源醫師提醒，蛋白是最容易致敏的食物，因蛋白的蛋白質分子較巨大；若未細嚼慢嚥或腸道微菌體不健全，容易造成消化不完全的蛋白質分子進入腸道組織，而引發過敏反應，建議透過食物過敏原檢測，找出重度食物過敏原，以免影響健康及情緒。 (鄭乃源 - 健檢診所院長、肝膽腸胃科醫師) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) - [ 松阪豬料理 ](https://www.foodno1.com/component/tags/tag/%E6%9D%BE%E9%98%AA%E8%B1%AC%E6%96%99%E7%90%86.html) - [ 產後調理湯水 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E8%AA%BF%E7%90%86%E6%B9%AF%E6%B0%B4.html) - [ 家常調味 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%AA%BF%E5%91%B3.html) - [ 花菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html) - [ 焗菜 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E8%8F%9C.html) - [ 焦糖洋蔥 ](https://www.foodno1.com/component/tags/tag/%E7%84%A6%E7%B3%96%E6%B4%8B%E8%94%A5.html) - [ 咖喱配菜 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1%E9%85%8D%E8%8F%9C.html) - [ 小炒 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E7%82%92.html) - [ 白花菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8A%B1%E8%8F%9C.html) - [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html) - [ 粟米炒蛋 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%82%92%E8%9B%8B.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3481-2017-04-13-00-06-06.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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