# 蛋白、小麥、花生 國人最常見食物過敏原 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月10日 點擊數: 2159 ![](https://www.foodno1.com/images/obhealthno1/2017-04/4c402424cd.jpeg) 許多人早餐習慣吃吐司、麵包，夾顆蛋、再喝杯牛奶，以為是豐盛的早餐，小心這些食物可能是造成過敏的來源！國內健檢診所公布最新十大過敏食物排行榜，蛋白、小麥、花生名列國人最常見的3大食物過敏原。 #### 慢性食物過敏大公布 一項健檢診所分析1至83歲、共1533位民眾，進行「慢性食物過敏」檢測，結果發現，蛋白是過敏食物之首，接著第2至10名依序是小麥、花生、螃蟹、蜂蜜、牛奶、奇異果、杏仁、牡蠣，以及芝麻。 進一步分析發現，竹筍、青椒、芋頭、四季豆、蘆筍是最常見的5大蔬菜過敏原；而奇異果、櫻桃、鳳梨、葡萄柚、香蕉，則是最常見的水果過敏原。 #### 長期慢性食物過敏 影響全身健康 肝膽腸胃科醫師鄭乃源指出，根據最新國際醫學研究指出，長期慢性食物過敏，容易導致身體、腸道產生慢性發炎，進而影響消化、免疫等功能，甚至經由腸腦軸線，影響大腦情緒反應；統計發現，疲倦、鼻過敏、脹氣、皮膚搔癢、眼睛發癢、失眠、起疹、頭痛、黑眼圈、胃酸過多，是最常見的10大過敏症狀，可能都與日常飲食有關。 #### 多外食、少蔬果 慢性食物過敏主因 鄭乃源強調，現代人外食多、蔬果攝取少，腸胃道中的微菌體種類跟著變少，可能加重食物過敏症狀，建議應多樣化飲食；而重度食物過敏原不是不能吃，可禁食3至6個月，再循序漸進少量攝取，有助緩和過敏症狀。 #### 食物過敏原檢測預防 鄭乃源醫師提醒，蛋白是最容易致敏的食物，因蛋白的蛋白質分子較巨大；若未細嚼慢嚥或腸道微菌體不健全，容易造成消化不完全的蛋白質分子進入腸道組織，而引發過敏反應，建議透過食物過敏原檢測，找出重度食物過敏原，以免影響健康及情緒。 (鄭乃源 - 健檢診所院長、肝膽腸胃科醫師) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 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🧧。這道菜是廣東年菜中的靈魂，象徵「發財好市」，特別深受經商人士喜愛，祈求新的一年生意興隆、事事大吉！ 🛒 食材準備 🐚… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu-2/cny-menu/4746-cny2026-oyster-mushroom.html) #### [沙參玉竹雪耳瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4550-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E9%9B%AA%E8%80%B3%E7%98%A6%E8%82%89%E6%B9%AF.html) 八 20, 2025[時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)1974Food No.1 [![沙參玉竹雪耳瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-21987b2656b35272c9da1176d603125d.jpg "沙參玉竹雪耳瘦肉湯")](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4550-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E9%9B%AA%E8%80%B3%E7%98%A6%E8%82%89%E6%B9%AF.html) 📜 沙參、玉竹滋陰潤燥，配雪耳清潤、瘦肉清甜，對付秋燥口乾、喉癢特別合適。 吸引力評分 4.6 / 5 🧂 材料（主料 / 副料） 主料：瘦肉 500 g（切塊） 副料：沙參 20 g、玉竹 20 g、雪耳 1… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4550-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E9%9B%AA%E8%80%B3%E7%98%A6%E8%82%89%E6%B9%AF.html) #### [燕麥奶 (Oat 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🍲冬瓜排骨湯是中華家庭餐桌上最常見也最受歡迎的家常湯品之一。這道湯水以清熱解暑的冬瓜，搭配滋補的排骨 (排骨肉)… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4611-%E5%86%AC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)