--- title: "咳嗽原因多　有痰沒痰治療大不同 - FoodNo1.com" description: "引起咳嗽的原因多樣性，像是感冒、慢性鼻炎伴隨鼻涕倒流或胃食道逆流等，恐都會埋下咳嗽危險因子，想治療咳嗽，有民眾會喝蜂蜜幫助止咳，但又有另外一種說法，認為若吃甜食反而容易生痰；奇美醫學中心中醫部總醫師鄒曉玲指出，其實兩種說法都沒錯，但是得看適用在哪種甜食和病症上，才能真正發揮療效。 痰多咳嗽..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3478-2017-04-10-15-00-14.html" date: "2026-06-12T07:26:40+00:00" language: "zh-TW" --- # 咳嗽原因多 有痰沒痰治療大不同 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月08日 點擊數: 1879 ![](https://www.foodno1.com/images/obhealthno1/2017-04/2b9e353cfe.jpeg) 引起咳嗽的原因多樣性，像是感冒、慢性鼻炎伴隨鼻涕倒流或胃食道逆流等，恐都會埋下咳嗽危險因子，想治療咳嗽，有民眾會喝蜂蜜幫助止咳，但又有另外一種說法，認為若吃甜食反而容易生痰；中醫醫師鄒曉玲指出，其實兩種說法都沒錯，但是得看適用在哪種甜食和病症上，才能真正發揮療效。 #### 痰多咳嗽 吃甜食恐症狀加劇 像是急性咳嗽多為呼吸道感染導致，這時就得透過清淡飲食，且就醫治療才能有效改善，若為慢性咳嗽，又可分為痰多的咳嗽以及沒有痰的乾咳；鄒曉玲醫師表示，若為痰多的咳嗽，應避免食用甜食，尤其市面上的甜食大多含有許多化學添加物和香料，這類零食不但容易生痰，也容易生火，使症狀加劇。 #### 蜂蜜質地溫潤 有助於止燥咳 另外若為消化功能不佳的人感冒後，容易痰多又稠，或是因胃食道逆流造成咳嗽者，若吃甜食或油膩食物，都會使咳嗽頻率增加；鄒曉玲指出，但若為燥咳，因沒有痰，且喉頭常常乾燥導致咽喉刺激感，這時就可透過蜂蜜達到潤肺止咳效果，尤其過去調味品沒有糖，多以蜂蜜代糖，不但質地溫潤，且有潤肺等功效，還可改善便祕、乾咳久嗽、皮膚乾燥等症狀。 #### 久咳不癒 應盡快就醫找出原因 咳嗽原因較複雜，若長期有咳嗽問題，應盡快就醫檢查，找出原因，對症下藥才是解決咳嗽的不二法門；鄒曉玲醫師呼籲，平時也應保持均衡營養的飲食習慣，多選擇天然食材為主，減少吃甜食餅乾，降低導致咳嗽因子，必要時也可諮詢專業中醫師幫忙。 (鄒曉玲 - 奇美醫學中心中醫部總醫師) - [ 土豆 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%B1%86.html) - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 義大利料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html) - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 炆煮 ](https://www.foodno1.com/component/tags/tag/%E7%82%86%E7%85%AE.html) - [ 手撕雞 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E6%92%95%E9%9B%9E.html) - [ 油豆腐 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%B1%86%E8%85%90.html) - [ 豆卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E5%8D%9C.html) - [ 大白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html) - [ 創意料理 ](https://www.foodno1.com/component/tags/tag/%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86.html) - [ 鹹味早餐 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E5%91%B3%E6%97%A9%E9%A4%90.html) - [ 羅馬生菜 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E9%A6%AC%E7%94%9F%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3478-2017-04-10-15-00-14.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "咳嗽原因多　有痰沒痰治療大不同", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3478-2017-04-10-15-00-14.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "咳嗽原因多　有痰沒痰治療大不同", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "鄒曉玲, 蜂蜜, 止咳, 久咳不癒, 乾咳, 奇美醫學中心, 中醫部, 咳嗽, 燥咳, 潤肺, 鼻涕倒流, 胃食道逆流", "recipeCuisine": "中式料理", "recipeCategory": "咳嗽原因多　有痰沒痰治療大不同", "video": { "@type": "VideoObject", "name": "咳嗽原因多　有痰沒痰治療大不同", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3478-2017-04-10-15-00-14.html?markdown=1", "uploadDate": "2017-04-08T21:02:18-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-04-08T21:02:18-04:00", "dateCreated": "2017-04-08T21:02:18-04:00", "dateModified": "2017-04-08T21:02:18-04:00" } ```