--- title: "看準健康外食商機　複合店深入住宅區 - FoodNo1.com" description: "過去多是上班族才外食，但現代家庭以雙薪家庭、獨居老人居多，家長總是沒時間好好下廚，不論學童、上班族，或是銀髮族，常會貪圖方便選擇外食。外食常有高油、高鹽、高糖，以及多加工食品、添加物等問題，長期食用容易增加..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3477-2017-04-07-15-00-15.html" date: "2026-06-12T05:50:52+00:00" language: "zh-TW" --- # 看準健康外食商機 複合店深入住宅區 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月06日 點擊數: 1821 ![](https://www.foodno1.com/images/obhealthno1/2017-04/89cbcbda7c.jpeg) 現代人三餐老是在外！有機生鮮食材業者劉天和觀察發現，過去多是上班族才外食，但現代家庭以雙薪家庭、獨居老人居多，家長總是沒時間好好下廚，不論學童、上班族，或是銀髮族，常會貪圖方便選擇外食。 #### 現代人缺少健康外食 劉天和指出，外食常有高油、高鹽、高糖，以及多加工食品、添加物等問題，長期食用容易增加身體負擔，尤其正值發育階段的學童需要均衡的飲食，而銀髮族常有營養缺乏的情形，選擇健康外食顯得格外重要。 #### 產地到餐桌 確保食材安全 健康外食的觀念應為產地到餐桌，從種植、養殖、生產、加工、零售、批發一條龍經營，才能確保提供消費者安全的外食。為提供消費者更便利的購買方式，選擇在住宅區與連鎖便利商店聯盟成立超市複合店，提供高達130款商品，包括有機蔬果、生鮮食材、麵包、調理包、便當、現煮餐點、精力湯等。 #### 超市複合店 深入住宅更便民 劉天和強調，複合店的健康外食，涵蓋嬰兒的副食品到老人的營養補充品、從早餐到消夜，民眾到便利超商即可購買，建議幼童及老年人選擇高營養價值的魚肉，含有豐富的優質蛋白質、多種礦物質，且肉質細緻容易吞嚥。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 焗雞 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E9%9B%9E.html) - [ 魷魚 ](https://www.foodno1.com/component/tags/tag/%E9%AD%B7%E9%AD%9A.html) - [ 墨魚 ](https://www.foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A.html) - [ 廣東粥 ](https://www.foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E7%B2%A5.html) - [ 日式炒飯 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%BC%8F%E7%82%92%E9%A3%AF.html) - [ 飛魚子 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9B%E9%AD%9A%E5%AD%90.html) - [ Tobiko ](https://www.foodno1.com/component/tags/tag/tobiko.html) - [ 薑蔥炒蟹 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5%E7%82%92%E8%9F%B9.html) - [ 昆布醬油 ](https://www.foodno1.com/component/tags/tag/%E6%98%86%E5%B8%83%E9%86%AC%E6%B2%B9.html) - [ 低脂 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82.html) - [ 豆類 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3477-2017-04-07-15-00-15.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "看準健康外食商機　複合店深入住宅區", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3477-2017-04-07-15-00-15.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "看準健康外食商機　複合店深入住宅區", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 外食, 食物服務, 健康外食, 產地到餐桌, 超商複合店, 劉天和, 有機生鮮食材, 天和鮮物, 魚肉, 優質蛋白質, 礦物質", "recipeCuisine": "中式料理", "recipeCategory": "看準健康外食商機　複合店深入住宅區", "video": { "@type": "VideoObject", "name": "看準健康外食商機　複合店深入住宅區", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3477-2017-04-07-15-00-15.html?markdown=1", "uploadDate": "2017-04-06T21:56:03-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-04-06T21:56:03-04:00", "dateCreated": "2017-04-06T21:56:03-04:00", "dateModified": "2018-04-27T08:40:27-04:00" } ```