--- title: "4大腹愁職業注意！　腸胃3好習慣減輕負擔 - FoodNo1.com" description: "「腸胃問題M型化」，即基層上班族腸胃不適煩惱多，而主管職大腸瘜肉比例偏高。全台灣90.8％上班族表示腸胃不順暢，更進一步發現便秘、腹脹、腹痛、腹瀉等問題的「腹愁者4大職業」，顯見因工作導致生活作息與飲食習慣不佳，使腸胃增加負擔的情況..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3471-43.html" date: "2026-06-15T08:44:10+00:00" language: "zh-TW" --- # 4大腹愁職業注意！ 腸胃3好習慣減輕負擔 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月29日 點擊數: 1825 ![](https://www.foodno1.com/images/obhealthno1/2017-04/f4ae889a4e.jpeg) 上班族腸勞現況有新現象，調查發現「腸胃問題M型化」，即基層上班族腸胃不適煩惱多，而主管職大腸瘜肉比例偏高。全台90.8％上班族表示腸胃不順暢，更進一步發現便秘、腹脹、腹痛、腹瀉等問題的「腹愁者4大職業」，顯見因工作導致生活作息與飲食習慣不佳，使腸胃增加負擔的情況。 **腹愁者4大職業常忽略腸胃健康** 台灣癌症基金會近期研究發現不同腸胃問題最高比例的職業，包括便秘比例最高的醫療人員（54％），容易腹脹比例最高的記者（64.5％），而腹痛比例最多為行銷人員（24.1％），最明顯有腹瀉問題為財務會計人員（34.5％）等「腹愁者4職業」。台灣癌症基金會執行長暨萬芳醫院副院長賴基銘醫師補充說明，這些職業都有著專業技能、工時長、工時不固定等特徵，也就是所謂的責任制工作，常忽略腸胃健康。 **腸胃問題M型化趨勢** 除發現腹愁者4職業外，亦見腸胃問題M型化趨勢。在2,550位受訪上班族中，職等為主管者發現瘜肉率高達12.85％，職員則為3.97％。而反映腸胃不順暢問題者中，職員反映此問題者高達91.6％，其中便祕問題差異最為明顯，有44.8％表示有便秘問題，高於主管職者的34％。 探究原因進一步發現，在職級差異上可看出職級越高者，飲食不固定與宵夜習慣比例呈逐漸上升趨勢。針對此結果，賴基銘醫師強調，工作壓力與不正常用餐可能導致腸胃蠕動情況不正常，長久下來都有可能影響諸如便秘、腹瀉、消化不良等腸胃問題的產生。 **腸胃3好習慣：多蔬果、補好菌、少油膩** 「腸胃3好習慣」： 1\. 多吃蔬果，少紅肉：飲食均衡、用餐定時，減少高油烹煮習慣與紅肉的攝取，並提高蔬果攝取量。 2\. 菌相平衡，補好菌：提高排便順暢度，攝取促進腸道蠕動的食物（例如優酪乳、高纖維質食物），減少糞便停留腸道的時間，降低壞菌與毒素影響的機率。 3\. 飲食清淡，少油膩：飲食烹調減少高油與重口味的調味習慣，減少腸胃負擔。尤其過油、過重的調味，也會影響菌相平衡，壞菌可能漸占上風，讓腸胃負擔加重。 藉由腸胃3好習慣降低腸負擔，讓辛苦拚經濟的上班族得以在高壓工作中與不正常的生活型態共處，避免腸胃問題M型化成為健康的夢魘。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芥菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%8F%9C.html) - [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) - [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html) - [ 炒中蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E4%B8%AD%E8%9D%A6.html) - [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html) - [ 臘味 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E5%91%B3.html) - [ 炆冬瓜 ](https://www.foodno1.com/component/tags/tag/%E7%82%86%E5%86%AC%E7%93%9C.html) - [ 鑊氣 ](https://www.foodno1.com/component/tags/tag/%E9%91%8A%E6%B0%A3.html) - [ 肉碎料理 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E%E6%96%99%E7%90%86.html) - [ 主食推薦 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F%E6%8E%A8%E8%96%A6.html) - [ 羊肚菌 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%9A%E8%8F%8C.html) - [ 秋天進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%A4%A9%E9%80%B2%E8%A3%9C.html) - [ 滋補靚湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%9D%9A%E6%B9%AF.html) - [ 煎豬扒 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%B1%AC%E6%89%92.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3471-43.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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