--- title: "愛喝含糖飲料嗎？　當心膽固醇塞血管 - FoodNo1.com" description: "如果愛喝含糖飲料，可得要小心，也有可能使得膽固醇上升，甚至因此而導致血管阻塞！營養師建議，想要使血管通暢，最好是別喝含糖飲料，而且要多吃含水溶性膳食纖維的蔬果..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3463-2017-03-25-15-00-10.html" date: "2026-06-12T14:58:27+00:00" language: "zh-TW" --- # 愛喝含糖飲料嗎？ 當心膽固醇塞血管 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月24日 點擊數: 2058 ![](https://www.foodno1.com/images/obhealthno1/2017-03/8bbd075394.jpeg) 別以為只有大魚大肉才會使膽固醇上升，如果你愛喝含糖飲料，可得要小心，也有可能使得膽固醇上升，甚至因此而導致血管阻塞！營養師建議，想要使血管通暢，最好是別喝含糖飲料，而且要多吃含水溶性膳食纖維的蔬果。 #### 使血管通暢 多吃含水溶性纖維食物 營養師尤宣文表示，想要使血管通暢，一定要多吃含有水溶性纖維的食物，例如蘋果與木耳就含有豐富的水溶性膳食纖維，飲食中並應該要降低容易造成膽固醇的食物，例如高油脂食物及高糖食物，而且應特別留意精緻糖食物，例如糕餅點心與含糖飲料，尤其是含糖飲料。 #### 含糖飲料 會使膽固醇上升 高糖食物中，可別忽略了含糖飲料；尤宣文指出，很多民眾大多已經知道高油脂食物會造成膽固醇上升，而且通常是攝取很大量的飽和脂肪，才有可能造成膽固醇上升，卻往往疏忽了含糖飲料，因為糖份也會使膽固醇增加，進而導致血管阻塞。 #### 飲料較沒飽足感 不知不覺吃進過多糖份 尤宣文營養師指出，少吃蛋與豬牛羊等動物性脂肪多的食物，可以預防膽固醇；但是，含糖飲料則更是要小心，因為吃肉或是吃蛋通常較有飽足感，而含糖飲料卻因為很容易一下就喝完700CC，比較沒有飽足感，就會不知不覺吃進過多糖份。 (尤宣文 - 董氏基金會營養師) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3463-2017-03-25-15-00-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "愛喝含糖飲料嗎？　當心膽固醇塞血管", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3463-2017-03-25-15-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "愛喝含糖飲料嗎？　當心膽固醇塞血管", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "膽固醇, 含糖飲料, 膳食纖維, 飲食, 尤宣文, 油脂, 飽和脂肪, 董氏基金會, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "愛喝含糖飲料嗎？　當心膽固醇塞血管", "video": { "@type": "VideoObject", "name": "愛喝含糖飲料嗎？　當心膽固醇塞血管", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3463-2017-03-25-15-00-10.html?markdown=1", "uploadDate": "2017-03-24T06:02:13-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-03-24T06:02:13-04:00", "dateCreated": "2017-03-24T06:02:13-04:00", "dateModified": "2017-03-24T06:02:13-04:00" } ```