--- title: "春天排毒養肝好時機　要吃哪些營養素？ - FoodNo1.com" description: "肝臟是默默工作卻不太鬧脾氣的器官，卻容易因為不注意而超量工作，一旦肝臟罷工，健康將難以挽回。春天是一年之始，身體細胞因天暖而開始活絡，正是調理肝臟好時機..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3461-2017-03-23-21-11-06.html" date: "2026-06-21T10:50:51+00:00" language: "zh-TW" --- # 春天排毒養肝好時機 要吃哪些營養素？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月21日 點擊數: 2000 ![](https://www.foodno1.com/images/obhealthno1/2017-03/a42b6a6233.jpeg) 忙碌的現代人追求眼前的目標，最缺「時間」與「金錢」，排在最後的往往都是「健康」。充滿生理及心理壓力的生活，讓五臟六腑失去平衡，無法完成本份內的工作職掌，更別期待他們提高工作效能，把健康顧好。 肝臟是默默工作卻不太鬧脾氣的器官，卻容易因為不注意而超量工作，一旦肝臟罷工，健康將難以挽回。陳韻帆營養師指出，老祖宗常說春天是一年之始，身體細胞因天暖而開始活絡，正是調理肝臟好時機。 **選對護肝食材 替肝臟養好養滿** 「肝臟」是身體重要的解毒器官，而肝臟的解毒主要分為2個階段：第一階段，有毒物質經過肝臟內的解毒酵素後，會產生「水溶性的中間產物」，此產物具有傷害性，必須盡快進入第二階段的解毒。第二階段，將「水溶性的中間產物」進一步代謝後，轉成水溶性物質，並透過排便、排尿排出體外。 **抗氧化食材降低自由基危害** 在肝臟解毒過程中會產生許多自由基，陳韻帆營養師建議，多攝取具有抗氧化食材來降低自由基的危害，像是優質的蛋白質、維生素B群、維生素C、大蒜、青椒、十字花科蔬菜及芝麻，都可以降低體內自由基，保護肝臟，避免有毒物質的傷害。 陳韻帆提醒，養肝護肝當然不僅止於春天，而是春天相對有一年之始之意，如果能在春天替自己擬定一個養肝計畫，從現在開始打造一整年的健康基底，相信也會比較有實踐的動力。 **芝麻入菜好養生 萃取芝麻素更有感** 針對春季養肝，陳韻帆營養師建議可以選擇豬肝、瘦豬肉佐以五色蔬菜，搭配芝麻醬，或是選用以芝麻入菜的料理，例如炒豬肝灑上芝麻、黑芝麻豆漿等，透過食療緩步養生。 然而現代人生活忙碌多外食，或是怕吃多了芝麻也吃進高卡路里，則可以考慮以健康食品的方式補充，選擇芝麻中僅含不到百分之一，卻是最關鍵的抗自由基成分「芝麻素」，都可以達到事半功倍的效果。日本研究更指出，持續攝取芝麻素，護肝效果更加分、更有感。 - [ 飲食 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3461-2017-03-23-21-11-06.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "春天排毒養肝好時機　要吃哪些營養素？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3461-2017-03-23-21-11-06.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "春天排毒養肝好時機　要吃哪些營養素？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "春季養生, 芝麻素, 飲食, 食物, 護肝, 陳韻帆, 自由基, 抗氧化, 排毒, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "春天排毒養肝好時機　要吃哪些營養素？", "video": { "@type": "VideoObject", "name": "春天排毒養肝好時機　要吃哪些營養素？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3461-2017-03-23-21-11-06.html?markdown=1", "uploadDate": "2017-03-21T06:28:34-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-03-21T06:28:34-04:00", "dateCreated": "2017-03-21T06:28:34-04:00", "dateModified": "2021-05-13T11:16:18-04:00" } ```