---
title: "吃醬油會讓傷口顏色變深？　其實是這原因... - FoodNo1.com"
description: "根據民間說法，當身上有傷口的時候（包含擦傷、挫傷、撕裂傷、開刀縫合傷口等），不適宜喝醬油或咖啡等深色液體，也不可以吃芝麻、海苔等深色食物。否則飲食中含有的黑色素會堆積在傷口及其周圍，形成難看且明顯的深色疤痕。到底是不是真的？ 食物本身顏色完全不會影響傷口奇美醫學中心整形外科暨醫美中心主治醫..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3452-2017-03-19-15-13-02.html"
date: "2026-06-29T15:23:38+00:00"
language: "zh-TW"
---

#  吃醬油會讓傷口顏色變深？ 其實是這原因...

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年3月17日    點擊數: 1706

 ![](https://www.foodno1.com/images/obhealthno1/2017-03/6e2208717f.jpeg)

根據民間說法，當身上有傷口的時候（包含擦傷、挫傷、撕裂傷、開刀縫合傷口等），不適宜喝醬油或咖啡等深色液體，也不可以吃芝麻、海苔等深色食物。否則飲食中含有的黑色素會堆積在傷口及其周圍，形成難看且明顯的深色疤痕。到底是不是真的？

**食物本身顏色完全不會影響傷口**

奇美醫學中心整形外科暨醫美中心主治醫師葉敬淳指出，事實上，類似這種說法並沒有科學根據。傷口癒合過程的順利與否，主要是看受傷情況、感染程度、縫合因素以及病人自己本身的條件（營養、免疫力等）。因此，飲料食物「本身的顏色」完全不會影響傷口的癒合。

**膚色會隨時間自然淡化**

那麼，傷口處皮膚變黑，到底是什麼因素造成的呢？葉敬淳醫師表示，主要是因為皮膚細胞受損後，活化了酪氨酸酶，導致黑色素生成，讓皮膚看起來變黑。但是隨著皮膚細胞的逐步修復，黑色素會慢慢裂解直至消失，膚色也會隨時間自然淡化。

**做好抗感染和防曬工作才重要**

此外，傷口癒合期間如果皮膚長期被紫外線照射，也會導致皮膚發黑。所以，葉敬淳醫師提醒，傷口癒合期間，不必忌吃深色食物，而要做好抗感染和防曬工作，並避免攝入辛辣、刺激性食物。

**皮秒淨膚雷射代謝黑色素**

然而，傷疤處仍然免不了會有部分的色素沉著，雖然經過了長時間的自然吸收，卻還是讓人覺得困擾，看起來明顯。所幸，現在有皮秒淨膚雷射可以處理這個棘手的問題。葉敬淳醫師表示，利用皮秒雷射的特色「短脈衝」，可以有很強的瞬間能量形成「光震波效應」，有效破壞深層色素沉著，將頑固的黑斑色塊粉碎成為極微小粒子，讓吞噬細胞快速代謝黑色素。

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