---
title: "哪些食物含糖？　糖友控糖別誤觸地雷 - FoodNo1.com"
description: "糖尿病友要控糖，就得要小心含糖食物！依照每日飲食指南有六大類食物分類，糖友應該要知道什麼類食物有糖份，就要特別控制含糖食物；但是，你可知道哪些食物含糖嗎？水果、全穀根莖類與奶類為含有醣類食物亞東醫院營養科營養師賴玉釧表示，每日飲食指南中六大類食物都應該要均衡攝取，至於水果與全穀根莖類則是有很多糖份，..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3438-2017-02-25-03-07-04.html"
date: "2026-06-28T23:32:46+00:00"
language: "zh-TW"
---

#  哪些食物含糖？ 糖友控糖別誤觸地雷

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月23日    點擊數: 1349

1. 分類標籤：

    [糖尿病,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/51-diabetes.html)[營養師,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/320-%E7%87%9F%E9%A4%8A%E5%B8%AB.html)[亞東醫院,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/1028-%E4%BA%9E%E6%9D%B1%E9%86%AB%E9%99%A2.html)[營養科,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/7726-%E7%87%9F%E9%A4%8A%E7%A7%91.html)[水果,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/8105-%E6%B0%B4%E6%9E%9C.html)[全穀根莖類,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/10142-%E5%85%A8%E7%A9%80%E6%A0%B9%E8%8E%96%E9%A1%9E.html)[奶類,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/10143-%E5%A5%B6%E9%A1%9E.html)[醣類,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/10144-%E9%86%A3%E9%A1%9E.html)[賴玉釧,](https://www.foodno1.com/www.healthno1.com/component/tags/tag/10145-%E8%B3%B4%E7%8E%89%E9%87%A7.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3438-2017-02-25-03-07-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "哪些食物含糖？　糖友控糖別誤觸地雷", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3438-2017-02-25-03-07-04.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "哪些食物含糖？　糖友控糖別誤觸地雷", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "糖尿病, 水果, 全穀根莖類, 奶類, 醣類, 賴玉釧, 亞東醫院, 營養科, 營養師, h, MjJXL1kFBLHc90o2WZVBY8GiDoQ", "recipeCuisine": "中式料理", "recipeCategory": "哪些食物含糖？　糖友控糖別誤觸地雷", "video": { "@type": "VideoObject", "name": "哪些食物含糖？　糖友控糖別誤觸地雷", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3438-2017-02-25-03-07-04.html?markdown=1", "uploadDate": "2017-02-23T20:27:30-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-02-23T20:27:30-05:00", "dateCreated": "2017-02-23T20:27:30-05:00", "dateModified": "2017-02-23T20:27:30-05:00" }
```