--- title: "火鍋愈煮愈鹹　兩種人千萬別喝湯 - FoodNo1.com" description: "天氣冷最適合吃火鍋！火鍋可說是最方便的料理，把各種蔬菜、肉類等食材，放入鍋子中簡單烹煮就完成了；但營養師提醒，火鍋湯頭會愈煮愈鹹，高血壓、腎臟病患者千萬別喝，以免病情失控..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3422-2017-02-14-15-01-13.html" date: "2026-06-19T11:00:53+00:00" language: "zh-TW" --- # 火鍋愈煮愈鹹 兩種人千萬別喝湯 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月13日 點擊數: 2378 ![](https://www.foodno1.com/images/obhealthno1/2017-02/d43aac854e.jpeg) 天氣冷最適合吃火鍋！火鍋可說是最方便的料理，把各種蔬菜、肉類等食材，放入鍋子中簡單烹煮就完成了；但營養師提醒，火鍋湯頭會愈煮愈鹹，高血壓、腎臟病患者千萬別喝，以免病情失控。 #### 火鍋湯頭這樣選 許多人吃火鍋，除了大快朵頤各種美味的食材外，更喜歡喝火鍋湯。湯頭是火鍋的精髓，嗜辣的人喜歡麻辣鍋、咖哩鍋，養生的人特愛藥膳鍋、牛奶鍋。營養師吳玲怡建議，吃火鍋最好選擇低脂清湯，例如昆布湯、蔬菜湯都不錯。 #### 自製健康火鍋湯 吳玲怡表示，自製火鍋湯頭其實很簡單，將大量新鮮蔬菜加水熬煮即可，例如白菜、洋蔥、玉米、胡蘿蔔、白蘿蔔、番茄、菇類及海帶等，約熬煮半小時就能使用。 #### 兩種人別喝火鍋湯 吳玲怡營養師指出，許多人喜歡喝火鍋湯，但各類食材經過長時間熬煮，會釋出大量的油脂、鈉、磷等，罹患高血壓、腎臟病的患者千萬別喝，以免鈉攝取過量，增加腎臟負擔。 (吳玲怡-台北市立聯合醫院仁愛院區營養師) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3422-2017-02-14-15-01-13.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "火鍋愈煮愈鹹　兩種人千萬別喝湯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3422-2017-02-14-15-01-13.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "火鍋愈煮愈鹹　兩種人千萬別喝湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 火鍋, 高血壓, 腎臟病, 健康火鍋湯, 吳玲怡, 營養師, 市立聯醫", "recipeCuisine": "中式料理", "recipeCategory": "火鍋愈煮愈鹹　兩種人千萬別喝湯", "video": { "@type": "VideoObject", "name": "火鍋愈煮愈鹹　兩種人千萬別喝湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3422-2017-02-14-15-01-13.html?markdown=1", "uploadDate": "2017-02-13T23:54:31-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-02-13T23:54:31-05:00", "dateCreated": "2017-02-13T23:54:31-05:00", "dateModified": "2017-02-13T23:54:31-05:00" } ```