--- title: "加菜不加糖　湯圓這樣吃最健康 - FoodNo1.com" description: "吃包餡甜湯圓時，不建議搭配糖水，吃小湯圓則可搭配青菜、肉絲，就是營養均衡的一餐。 一顆包餡甜湯圓約70~75大卡，一顆包餡甜湯圓約70~75大卡，包肉鹹湯圓..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3415-2017-02-12-15-27-08.html" date: "2026-06-29T16:54:03+00:00" language: "zh-TW" --- # 加菜不加糖 湯圓這樣吃最健康 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月09日 點擊數: 2164 ![](https://www.foodno1.com/images/obhealthno1/2017-02/f82d3f8700.jpeg) 元宵節習俗看燈會、吃湯圓，但吃下4顆包餡甜湯圓等於一碗飯，如何吃湯圓才健康呢？營養師劉怡里建議，吃包餡甜湯圓時，不建議搭配糖水，吃小湯圓則可搭配青菜、肉絲，就是營養均衡的一餐。 #### 一顆包餡甜湯圓約70~75大卡 營養師劉怡里指出，一顆包餡甜湯圓約70~75大卡，包肉鹹湯圓約60大卡、紅白小湯圓約6、7大卡，甜鹹湯圓平均吃4至5顆、小湯圓吃40顆，熱量相當於一碗白飯，要快走一小時才能消耗。 #### 湯圓吃過量 容易肥胖、腸胃不適 劉怡里表示，湯圓的主原料為糯米、豬油，看似小小的湯圓，熱量可不低，不小心就會吃過量，容易造成肥胖，還會增加腸胃負擔。許多民眾吃湯圓喜歡搭配甜湯、糖水，更會增加攝取熱量，建議清水煮湯圓即可。 #### 鹹湯圓加菜加瘦肉 可以當正餐 除了包餡湯圓，許多人習慣吃紅白小湯圓。劉怡里營養師認為，小湯圓建議搭配大量的蔬菜以及少許的瘦肉絲，做成鹹湯圓食用，就是營養均衡的正餐，但鹹湯則不建議喝。 (劉怡里-台安醫院預防醫學事業部營養師) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3415-2017-02-12-15-27-08.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "加菜不加糖　湯圓這樣吃最健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3415-2017-02-12-15-27-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "加菜不加糖　湯圓這樣吃最健康", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "湯圓, 營養, 飲食, 肥胖, 腸胃不適, 劉怡里, 營養師, 台安醫院", "recipeCuisine": "中式料理", "recipeCategory": "加菜不加糖　湯圓這樣吃最健康", "video": { "@type": "VideoObject", "name": "加菜不加糖　湯圓這樣吃最健康", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3415-2017-02-12-15-27-08.html?markdown=1", "uploadDate": "2017-02-09T23:07:07-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-02-09T23:07:07-05:00", "dateCreated": "2017-02-09T23:07:07-05:00", "dateModified": "2017-02-09T23:07:07-05:00" } ```