--- title: "湯與湯圓分開煮　避免吃下防腐劑 - FoodNo1.com" description: "坊間湯圓可能含有防腐劑，建議烹煮時要開蓋、湯圓水不要喝；若要喝湯，建議另外再煮一鍋湯。 添加防腐劑，坊間的湯圓為了增加保存期限，製造時都添加適量防腐劑，常見包括苯甲酸..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3412-2017-02-12-15-07-06.html" date: "2026-06-29T20:40:45+00:00" language: "zh-TW" --- # 湯與湯圓分開煮 避免吃下防腐劑 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月10日 點擊數: 2053 ![](https://www.foodno1.com/images/obhealthno1/2017-02/024c7d2aca.jpeg) 元宵節全家大小最期待吃湯圓，但你知道怎麼煮湯圓、吃下肚才安心嗎？醫師指出，坊間湯圓可能含有防腐劑，建議烹煮時要開蓋、湯圓水不要喝；若要喝湯，建議另外再煮一鍋湯。 #### 添加防腐劑 增加湯圓保存 顏宗海指出，坊間的湯圓為了增加保存期限，製造時都添加適量防腐劑，常見包括苯甲酸、己二烯酸、去水醋酸；雖然毒性較低，不過，人體食用過量，仍會刺激腸胃道，引起噁心、嘔吐的副作用。 #### 水煮、開蓋 減少防腐劑 苯甲酸、己二烯酸、去水醋酸等防腐劑，屬於水溶性，經過高溫烹煮可溶出部分殘留，建議煮湯圓時開蓋、煮熟後撈起，並將湯圓水倒掉，可減少攝取防腐劑，或是另外再煮一鍋湯搭配。 #### 小孩子少吃紅色小湯圓 顏宗海也提醒，花生、芝麻、豆沙等包餡湯圓，含磷量頗高，洗腎病患應與結磷劑一起吃，可將食物中的磷結合後排出體外；而小孩子儘量不要吃紅色湯圓，以防止吃入人工色素。 (顏宗海-林口長庚醫院毒物科主任) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3412-2017-02-12-15-07-06.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "湯與湯圓分開煮　避免吃下防腐劑", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3412-2017-02-12-15-07-06.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "湯與湯圓分開煮　避免吃下防腐劑", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食物, 飲食, 食安, 湯圓, 防腐劑, 顏宗海, 毒物科, 林口長庚醫院, 人工色素, 噁心, 嘔吐", "recipeCuisine": "中式料理", "recipeCategory": "湯與湯圓分開煮　避免吃下防腐劑", "video": { "@type": "VideoObject", "name": "湯與湯圓分開煮　避免吃下防腐劑", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3412-2017-02-12-15-07-06.html?markdown=1", "uploadDate": "2017-02-10T05:33:06-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-02-10T05:33:06-05:00", "dateCreated": "2017-02-10T05:33:06-05:00", "dateModified": "2017-02-10T05:33:06-05:00" } ```