--- title: "暖冬還是要進補？　燥熱體質應斟酌 - FoodNo1.com" description: "冬天裡，進補對於體質虛寒者較為合適，燥熱體質者可要斟酌，也建議冬天天氣冷時儘量要「早睡晚起」，尤其是老年人及慢性疾病患者！ 冬季不冷，進補次數要減少今年冬天至今的情況不同於往年，沒有冷氣團來襲時氣溫頗高，..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3410-2017-02-09-09-12-05.html" date: "2026-06-29T08:14:32+00:00" language: "zh-TW" --- # 暖冬還是要進補？ 燥熱體質應斟酌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月08日 點擊數: 3122 ![](https://www.foodno1.com/images/obhealthno1/2017-02/03b489174a.jpeg) 冬天裡，民眾喜歡全家大小一起吃補品、火煱，團圓兼進補，中醫師張煒東提醒民眾，進補對於體質虛寒者較為合適，燥熱體質者可要斟酌，也建議冬天天氣冷時儘量要「早睡晚起」，尤其是老年人及慢性疾病患者！ #### 冬季不冷 進補次數要減少 今年冬天至今的情況不同於往年，沒有冷氣團來襲時氣溫頗高，冷氣團發威時在1、2天內溫度就驟降好幾度，所以，進補的次數要減少，甚至進補的中藥材份量也要比往年少，以免天氣回暖時因為進補過頭而有火氣大的情況出現。 #### 溫熱補法適合體質虛寒者 冬季並不是所有人都適合進補，一般常見的羊肉爐、薑母鴨、麻油雞、十全大補湯等都屬於溫熱補法，最適合體質虛寒、手腳冰冷、容易感冒的人。但是體質燥熱的人就不適合，若硬是要進補就容易出現口乾舌燥、口唇破、牙齦腫痛、流鼻血及失眠等火氣大的症狀。 #### 腸胃不好者進補要適量 張煒東醫師指出，腸胃功能差的人進補時要適量，因為有些中藥較滋膩難消化，而且藥膳中含有大量的肉類和油脂，對於腸胃較差的人，可能會胃腸悶脹、難消化。另外，正好感冒或發炎的人也不適宜進補，否則會出現咽喉痛或口乾舌燥等讓感冒症狀加重的狀況。 #### 慢性疾病患者不適合進補 患有高血壓、痛風、高血脂、肝硬化等慢性病者也不適合進補，若想進補就應避免吃到動物內臟或過多的肉類，並且只能少量進補。尤其是高血壓的人，不可吃太溫補中藥，並要注意鹽分的攝取，以免血壓升高。在飲食上，可多選用入腎的食材，如羊肉、核桃、黑芝麻等。 #### 冬季生活作息要避寒 根據古人經驗，冬天的生活作息要避寒，尤其是老人家或慢性疾病與抵抗力差的人，在戶外氣溫低時，盡量待在室內，室內可以使用電暖器等電器讓室內溫度維持穩定，氣候不穩定時傳染疾病多，少去公共場合。 #### 早睡晚起 動動身再下床 冬天早上等到氣溫較高時再起床，起床也不要馬上下床，可以在床邊活動，等身體暖和後再下床，即為「早睡晚起」，張煒東醫師提醒，穿著也是採取洋蔥式穿法，還要記得頭部與腳部的保暖，如此可避免受風寒而感冒。 (張煒東-衛福部彰化醫院中醫師) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3410-2017-02-09-09-12-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "暖冬還是要進補？　燥熱體質應斟酌", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3410-2017-02-09-09-12-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "暖冬還是要進補？　燥熱體質應斟酌", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "冬季進補, 飲食, 進補, 中醫, 張煒東, 燥熱體質, 溫補中藥, 慢性疾病, 十全大補, 薑母鴨, 麻油雞", "recipeCuisine": "中式料理", "recipeCategory": "暖冬還是要進補？　燥熱體質應斟酌", "video": { "@type": "VideoObject", "name": "暖冬還是要進補？　燥熱體質應斟酌", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3410-2017-02-09-09-12-05.html?markdown=1", "uploadDate": "2017-02-08T02:06:08-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-02-08T02:06:08-05:00", "dateCreated": "2017-02-08T02:06:08-05:00", "dateModified": "2017-02-08T02:06:08-05:00" } ```