--- title: "大魚大肉又喝酒　痛風腳劇痛 - FoodNo1.com" description: "一名40歲的男性患者，在過年期間大魚大肉，酒也喝了很多，經檢驗結果發現，尿酸值竟高達9mg/dL（正常值為7mg/dL以下），因此懷疑腳部劇痛應是痛風造成的。 每逢長假或節慶　痛風病人增2成內科..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3408-2017-02-09-09-00-14.html" date: "2026-06-29T10:43:13+00:00" language: "zh-TW" --- # 大魚大肉又喝酒 痛風腳劇痛 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月08日 點擊數: 1757 ![](https://www.foodno1.com/images/obhealthno1/2017-02/f50cc67f61.jpeg) 春節連續假期結束後，一名40歲的男性患者，早起一下床，右腳足背劇烈疼痛，走路困難且容易跌倒，前往醫院檢查才發現，原來他在過年期間大魚大肉，酒也喝了很多，經檢驗結果發現，尿酸值竟高達9mg/dL（正常值為7mg/dL以下），因此懷疑腳部劇痛應是痛風造成的。 #### 每逢長假或節慶 痛風病人增2成 內科醫師巫慶仁指出，痛風發作與過量的美食有絕對相關性，每逢長假或節慶過後，痛風發作的病人約會增加2成，這位患者半個月前也發生過類似的疼痛，除了建議這位患者以藥物治療急性疼痛之外，並給予飲食建議，要求病人注意哪些是要避免或應減量的食物。 #### 痛風患者要減少內臟、海鮮、豆類攝取 巫慶仁醫師指出，人體內的普林代謝後會變成尿酸，因此痛風患者要減少高普林食物的攝取，高普林食物包括有，火鍋湯底、內臟類、海鮮（部分魚類以及蝦蟹貝類等）、部分豆類、乾香菇、紫菜、火鍋肉湯及雞精等。 另外，餐桌上助興的美酒，雖然不是高普林食品，但是酒精及果糖類會代謝成乳酸，影響尿酸代謝，也會惡化痛風，高油脂食物則會抑制尿酸排泄，都應減少攝取。另外，並建議痛風患者多攝取水分，以稀釋血中尿酸濃度，並促進尿酸排出。 急性痛風發作，在治療上，通常會使用一些非類固醇抗發炎藥物，及秋水仙素，或合併類固醇來抑制關節腔發炎反應。雖然藥物的治療可以讓急性症狀較快緩解，以免疼痛拖到一兩周才痊癒。但是最重要的還是飲食的調整及水分的攝取，以降低相對尿酸的濃度。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3408-2017-02-09-09-00-14.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "大魚大肉又喝酒　痛風腳劇痛", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3408-2017-02-09-09-00-14.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "大魚大肉又喝酒　痛風腳劇痛", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 痛風, 尿酸, 大魚大肉, 巫慶仁, 高普林, 非類固醇抗發炎藥物, 秋水仙素, 關節腔發炎, 內臟, 海鮮", "recipeCuisine": "中式料理", "recipeCategory": "大魚大肉又喝酒　痛風腳劇痛", "video": { "@type": "VideoObject", "name": "大魚大肉又喝酒　痛風腳劇痛", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3408-2017-02-09-09-00-14.html?markdown=1", "uploadDate": "2017-02-08T05:48:11-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-02-08T05:48:11-05:00", "dateCreated": "2017-02-08T05:48:11-05:00", "dateModified": "2017-02-08T05:48:11-05:00" } ```