---
title: "吃這種巧克力　可以讓肌膚容光煥發 - FoodNo1.com"
description: "皮膚是身體最大的器官，容易泛紅、起疹，小心是疾病警訊。慢性發炎是造成慢性疾病發生的主因，更容易有肌膚乾癢、過敏、長斑等初老徵兆。英國研究發現，透過食用有益健康的科技巧克力，可有效降低身體發炎指數..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3403-2017-02-08-09-19-08.html"
date: "2026-06-28T22:57:36+00:00"
language: "zh-TW"
---

#  吃這種巧克力 可以讓肌膚容光煥發

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月05日    點擊數: 1814

 ![](https://www.foodno1.com/images/obhealthno1/2017-02/89ea5a4422.jpeg)

肌膚狀況反應身體健康！皮膚是身體最大的器官，容易泛紅、起疹，小心是疾病警訊。醫師強調，慢性發炎是造成慢性疾病發生的主因，更容易有肌膚乾癢、過敏、長斑等初老徵兆。英國研究發現，透過食用有益健康的科技巧克力，可有效降低身體發炎指數、增加皮膚含氧量，同時改善微循環，每天食用一片能改善皮膚狀況，看起來更容光煥發。

#### 自由基造成慢性發炎

鄞愉文, 美容婦科專科醫師指出，現代人飲食不均衡、營養素長期不足，且熱量攝取過量，隨著身體功能逐漸老化，無法清除體內自由基，器官組織所產生自由基就會持續累積，破壞身體組織細胞正常運作，進而變成慢性發炎慢性病，是造成疾病發生、加速老化的主要原因。

#### 皮膚粗糙、腸胃問題都有關

鄞愉文表示，慢性發炎表現在各個初老階段，例如皮膚粗糙、長痘痘、微血管擴張、皮膚乾癢脫屑、酒糟性皮膚炎、老人斑等肌膚問題，或是經常脹氣、打嗝、口臭、體臭、腹瀉、便秘、排便或排氣的腸胃道問題；以及食慾不佳、精神不濟、疲勞與睡眠品質不佳等。

#### 可降低發炎指數

英國劍橋大學醫學團隊開發一款有益健康的科技巧克力，可有效降低身體發炎指數、增加皮膚含氧量，同時改善微循環。鄞愉文醫師指出，這類科技巧克力含有可可多酚、黃烷醇、蝦青素、卵磷脂等營養素。研究發現，每天食用一片能改善皮膚狀況，看起來更容光煥發。

#### 高強度抗氧化劑 改善皮膚狀況

鄞愉文醫師說明，可可多酚能促進皮膚新陳代謝，減少自由基、黑色素，使皮膚白皙透亮；而蝦紅素是很強的抗氧化劑，可促進血脂蛋白氧氣交換，有效降低體內發炎指數、減少慢性病發生；黃烷醇及卵磷脂，則有減緩腦神經衰退及認知功能障礙功效，非常適合愛漂亮又懂得兼顧健康的女性。

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