# 過年飲食不忌口 急性腸胃炎怎麼辦？ No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月30日 點擊數: 2117 ![](https://www.foodno1.com/images/obhealthno1/2017-02/6f87dca406.jpeg) 狂吐又狂瀉，急性腸胃炎找上你了！根據醫師臨床經驗觀察，急性腸胃炎是過年期間最常見的腸胃疾病，不少患者都是吃到不新鮮的海鮮，或是過量飲酒，而引起急性腸胃發炎。 #### 嚴重水瀉、發燒快就醫 王文倫表示，急性腸胃炎最常見的症狀，有噁心、嘔吐、水瀉、腹部絞痛、全身倦怠，若是出現嚴重水瀉（一天超過10次以上）、發燒、血便，可能是細菌感染，應儘快就醫治療。 #### 多喝水加速復原 不少人過年期間飲食不忌口，過量攝取刺激性及辛辣的食物，例如甜食、咖啡、茶飲、酒精，或是吃到不新鮮的海鮮，就容易引起急性腸胃炎，大多數的患者只要多喝水、清淡飲食，就能在2至3天復原。 #### 不建議空腹 王文倫醫師建議，罹患急性腸胃炎者，應多補分水分及電解質，可飲用稀釋過的運動飲料，三餐飲食以清淡、少油、流質食物為主，例如稀飯或米湯，完全空腹則不建議。 (王文倫, 義大醫院胃腸肝膽科主治醫師) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [花旗參石斛杞子瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4552-%E8%8A%B1%E6%97%97%E5%8F%83%E7%9F%B3%E6%96%9B%E6%9D%9E%E5%AD%90%E7%98%A6%E8%82%89%E6%B9%AF.html) 八 20, 2025[時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)2105Food No.1 [![花旗參石斛杞子瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c0255fec613688689d47eb42c08f8d86.jpg "花旗參石斛杞子瘦肉湯")](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4552-%E8%8A%B1%E6%97%97%E5%8F%83%E7%9F%B3%E6%96%9B%E6%9D%9E%E5%AD%90%E7%98%A6%E8%82%89%E6%B9%AF.html) 📜 花旗參益氣、石斛養陰、杞子明目，配瘦肉清甜；屬清補不燥的秋季滋養湯。 🧂 材料（主料 / 副料） 主料：瘦肉 500 g（切塊） 副料：花旗參片 10 g、石斛 12 g、杞子 15 g、紅棗 4 粒、清水 2.5 L、鹽 少許… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4552-%E8%8A%B1%E6%97%97%E5%8F%83%E7%9F%B3%E6%96%9B%E6%9D%9E%E5%AD%90%E7%98%A6%E8%82%89%E6%B9%AF.html) #### [羊肩 (Lamb shoulder)](https://www.foodno1.com/855-system/food-zoo/5148-85500372lamb-shoulder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)170Food No.1 [![羊肩 Lamb shoulder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c39e0f2508543d3d5aadd10f4ce4e3f1.jpg "羊肩 (Lamb shoulder)")](https://www.foodno1.com/855-system/food-zoo/5148-85500372lamb-shoulder.html) 羊肩肉味濃厚，帶適量油花與筋膜，常見於燉煮、烤焗、咖喱及濃味羊肉料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5148-85500372lamb-shoulder.html) #### [三文魚 (salmon)](https://www.foodno1.com/855-system/food-zoo/5193-85500417salmon.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)160Food No.1 [![三文魚 salmon](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c1bc0916c04260a0ffaee3667157aeb8.jpg "三文魚 (salmon)")](https://www.foodno1.com/855-system/food-zoo/5193-85500417salmon.html) 三文魚肉質嫩滑油潤，鮮味濃郁，常見於煎香、刺身、焗烤、湯品及西式家常料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5193-85500417salmon.html) #### [沙葛 (Jicama)](https://www.foodno1.com/855-system/food-zoo/4955-85500179jicama.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)184Food No.1 [![沙葛 Jicama](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-26165cd7167a7f411d207c429c11582f.jpg "沙葛 (Jicama)")](https://www.foodno1.com/855-system/food-zoo/4955-85500179jicama.html) 沙葛口感爽脆多汁，味道清甜，常用於煲湯、炒菜、沙律及涼拌菜之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4955-85500179jicama.html) #### [菜脯煎蛋](https://www.foodno1.com/image-recipes/5318-irg00007.html) 四 30, 2026[精美「食譜圖」,](https://www.foodno1.com/image-recipes.html)80Food No.1 [![菜脯煎蛋預覽](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-578dbbf651ac02b55817f4dc8ef8da8c.jpg "菜脯煎蛋")](https://www.foodno1.com/image-recipes/5318-irg00007.html) 這是 FoodNo1 精美食譜圖格式，方便快速閱讀與收藏。 🔒 此為訂閱內容！ 訂閱後可查看完整一張式材料做法與食材配搭。 855 平衡密碼 這款「菜脯煎蛋」以家常滋味為主，重點在味道、色彩與整餐平衡。 八味（味感）鹹、香、甘 五色啡、黃… [點 看 >> 食譜](https://www.foodno1.com/image-recipes/5318-irg00007.html) #### [雞胸肉 (Chicken breast)](https://www.foodno1.com/855-system/food-zoo/5137-85500361chicken-breast.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)171Food No.1 [![雞胸肉 Chicken breast](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-b9dd24222313f6f44d1b324a5ea4fdc7.jpg "雞胸肉 (Chicken breast)")](https://www.foodno1.com/855-system/food-zoo/5137-85500361chicken-breast.html) 雞胸肉肉質結實細嫩，味道清淡易配搭，常見於煎炒、烤焗、沙律及家常主菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5137-85500361chicken-breast.html) #### [鷹嘴豆 (Chickpeas)](https://www.foodno1.com/855-system/food-zoo/4971-85500195chickpeas.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)225Food No.1 [![鷹嘴豆 Chickpeas](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-1d83fd4f40bc0b3d7fdd93265175d2be.jpg "鷹嘴豆 (Chickpeas)")](https://www.foodno1.com/855-system/food-zoo/4971-85500195chickpeas.html) 鷹嘴豆口感粉糯，常見於沙律、燉菜、咖哩及豆泥配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4971-85500195chickpeas.html) #### [蟲草花 (cordyceps-flower)](https://www.foodno1.com/855-system/food-zoo/5349-85500491cordyceps.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)61Food No.1 [![蟲草花 cordyceps-flower](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f36e9f95f285872eaa79c8a0711b2a29.jpg "蟲草花 (cordyceps-flower)")](https://www.foodno1.com/855-system/food-zoo/5349-85500491cordyceps.html) 蟲草花香氣獨特濃郁，湯汁色澤金黃，常見於蒸雞、燉湯、燜煮及火鍋湯底之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5349-85500491cordyceps.html)