---
title: "高血壓患者　別以為無鈉鹽代表安全 - FoodNo1.com"
description: "心臟血管內科主治醫師黃建龍提醒，多數無鈉鹽是以鉀離子取代鈉離子，但有些特殊疾病族群若攝取過多的鉀，很可能產生心律不整風險，因此建議民眾讓口味清淡一點，並盡量習慣清淡口味，較不會增加身體負擔..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3398-2017-02-07-12-15-15.html"
date: "2026-06-28T16:08:33+00:00"
language: "zh-TW"
---

#  高血壓患者 別以為無鈉鹽代表安全

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年1月30日    點擊數: 1777

 ![](https://www.foodno1.com/images/obhealthno1/2017-02/66ee32d6ac.jpeg)

高血壓患者千萬別以為吃無鈉鹽就代表健康、安全。心臟血管內科主治醫師黃建龍提醒，多數無鈉鹽是以鉀離子取代鈉離子，但有些特殊疾病族群若攝取過多的鉀，很可能產生心律不整風險，因此建議民眾讓口味清淡一點，並盡量習慣清淡口味，較不會增加身體負擔。

**蔬果含豐富鉀離子 較為健康**

營養師張斯蘭建議，蔬菜、水果本身就含有豐富天然鉀離子，除了鉀離子，蔬果也含有多種維生素、礦物質、纖維質等營養素，民眾若想多攝取鉀離子，建議多吃蔬菜、水果等，營養較均衡。

無論鉀離子、鈉離子，攝取過量都會造成傷害。但一般人飲食還是以鈉含量為控制重點，過年期間，像牛肉乾、魷魚絲、餅乾等，鈉含量都不少，加上這些零食又很「涮嘴」，常讓人一口接一口，鈉攝取量便容易超標。

**善用蔥、薑、蒜等香料 降低鹽分攝取**

在聚餐、吃火鍋的時候，烏醋、醬汁等也都偏鹹，張斯蘭營養師建議，民眾可多以蔥、薑、蒜等調味料調味，如此就可以減少鈉含量攝取。黃建龍醫師則提醒，火鍋湯底往往鈉含量較高，因此心血管疾病患者吃火鍋時盡量不要喝湯。

**一天鈉攝取量 盡量控制在1500毫克以下**

美國心臟協會建議，一天鈉攝取量要盡量限制在1500毫克以下，1/4茶匙的鹽含有約575毫克的鈉，1/2茶匙的鹽則含有約1150毫克的鈉，一茶匙的鹽就有2300毫克的鈉。另外，選購食物時，民眾也要看清楚鈉含量標示，多做比較。

不過美國心臟協會表示，像運動選手，或者像消防人員等需要在高溫環境工作的從業人員等，因為常流失大量汗水，鈉攝取量就不限於一天1500毫克，若有疑惑，可以請教營養師、專業醫療人員。(黃建龍, 振興醫院心臟醫學中心心臟血管內科主治醫師; 張斯蘭, 內湖國泰診所營養師)

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