--- title: "過年也能減肥　隔日斷食法幫大忙 - FoodNo1.com" description: "年節假期親友團聚無不吃美食歡慶，年後每個人可能都肥了2到3公斤；過年期間真的很難控制體重嗎？醫師建議，利用隔日斷食法可以有效控制體重，實行得當還能夠減重..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3394-2017-02-04-12-15-12.html" date: "2026-06-28T14:47:57+00:00" language: "zh-TW" --- # 過年也能減肥 隔日斷食法幫大忙 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月31日 點擊數: 2983 ![](https://www.foodno1.com/images/obhealthno1/2017-02/40d19c8763.jpeg) 年節假期親友團聚無不吃美食歡慶，年後每個人可能都肥了2到3公斤；過年期間真的很難控制體重嗎？醫師建議，利用隔日斷食法可以有效控制體重，實行得當還能夠減重。 #### 隔日斷食法幫助減重 醫師宋晏仁指出，所謂的隔日斷食法為輕斷食減重，利用一天正常飲食、隔天限制熱量的飲食方式，這種控制體重的方式非常適合過年期間實行。 #### 適合過年習俗實行 宋晏仁舉例來說，中國傳統過年習俗，除夕圍爐、初一拜年、初二回娘家、初三祭祖、初四接神、初五開工，其中除夕、初二、初四，家家戶戶肯定準備了豐盛大餐，想要節食恐怕難以控制，建議正常飲食；而初一、初三、初五則可以實行輕斷食法。 #### 控制體重又能減肥 宋晏仁醫師說明，輕斷食法是將攝取熱量控制在500至600大卡以內，不建議食用精緻澱粉類，最好選擇飲用現打的蔬果汁，可少量食用蛋白質，例如雞肉、魚肉，只要確實落實隔日斷食法，控制體重不但不難，還能夠順便減肥。(宋晏仁, 台北榮民總醫院家庭醫學部特約主治醫師) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3394-2017-02-04-12-15-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "過年也能減肥　隔日斷食法幫大忙", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3394-2017-02-04-12-15-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "過年也能減肥　隔日斷食法幫大忙", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "隔日斷食法, 減肥, 體重, 飲食, 控制體重, 宋晏仁, 家庭醫學部, 北榮", "recipeCuisine": "中式料理", "recipeCategory": "過年也能減肥　隔日斷食法幫大忙", "video": { "@type": "VideoObject", "name": "過年也能減肥　隔日斷食法幫大忙", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3394-2017-02-04-12-15-12.html?markdown=1", "uploadDate": "2017-01-31T20:01:36-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-31T20:01:36-05:00", "dateCreated": "2017-01-31T20:01:36-05:00", "dateModified": "2017-01-31T20:01:36-05:00" } ```