--- title: "牛肉乾吃兩條　快走15分鐘才能消耗掉！ - FoodNo1.com" description: "每到農曆春節假期，民眾總會準備一些零食，歡度春節假期。無論是牛肉乾、豬肉乾，還是洋芋片、麻荖、春棗等食物，吃太多都會造成熱量堆積，以牛肉乾、豬肉乾來說，兩條大約一份，而一份熱量約70大卡，以體重60公斤計算，多吃兩塊牛肉乾或豬肉乾，必須快走..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3379-15.html" date: "2026-06-11T02:36:43+00:00" language: "zh-TW" --- # 牛肉乾吃兩條 快走15分鐘才能消耗掉！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月19日 點擊數: 1791 ![](https://www.foodno1.com/images/obhealthno1/2017-01/c7b28740c4.jpeg) 每到農曆春節假期，民眾總會準備一些零食，歡度春節假期。營養師蔡一賢提醒，無論是牛肉乾、豬肉乾，還是洋芋片、麻荖、春棗等食物，吃太多都會造成熱量堆積，以牛肉乾、豬肉乾來說，兩條大約一份，而一份熱量約70大卡，以體重60公斤計算，多吃兩塊牛肉乾或豬肉乾，必須快走15分鐘才消耗得掉。 **吃牛肉乾、豬肉乾 肉類就要少吃** 蔡一賢建議，民眾若要吃牛肉乾、豬肉乾等食物，正餐肉類就要少吃，若正餐肉類減少一份，快走時間7分鐘即可消耗掉多餘熱量。另外，像瓜子，一份瓜子約45大卡，以體重60公斤的人來說，必須健走10分鐘才能消耗掉這些熱量。 牛肉乾、豬肉乾等食物，除了熱量，鈉含量也較高，因此心血管疾病患者、高血壓患者與一般民眾都要減少食用。像洋芋片，除了熱量、鈉含量，脂肪量也較高，高血脂患者盡量少吃為妙。 **明智選擇 選出最適合產品** 民眾挑選零嘴時，可以利用每100g的營養標示，並根據自己的身體狀況，進行各產品的評估、比較。像是糖尿病病友在選擇零嘴時，就必須注意產品中所含的碳水化合物（醣類），此時就可以利用每100g的營養標示比較各產品中的熱量、含糖量，進而選擇出最適合的產品。 **確認份數以免落入熱量陷阱 散裝食品也要有標示** 許朝凱指出，包裝食品營養標示格式分為「每份及每100公克／毫升」或「每份及每日參考值百分比（%）」，有的產品每份的單位為50公克，但還是要標示每100公克╱毫升所含熱量、蛋白質、脂肪、糖、鈉含量，民眾才能有所比較。若是散裝產品，業者需要將相關資訊列於立牌、插牌等處，讓民眾多了解這些資訊。 營養標示的目的不是告訴民眾「如何吃」，而是要告訴民眾自己「吃進了什麼」。民眾選購年節食品，建議要「確認份數、留意熱量、明智選擇」，看懂標示、選對食物，才不會增加身體負擔。 (蔡一賢, 馬偕紀念醫院營養課課長、營養師; 許朝凱, 衛生福利部食品藥物管理署食品組副組長) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3379-15.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "牛肉乾吃兩條　快走15分鐘才能消耗掉！", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3379-15.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "牛肉乾吃兩條　快走15分鐘才能消耗掉！", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "零食, 飲食, 營養標示, 熱量, 牛肉乾, 豬肉乾, 蔡一賢, 糖尿病, 馬偕紀念醫院, 食品組, 食藥署", "recipeCuisine": "中式料理", "recipeCategory": "牛肉乾吃兩條　快走15分鐘才能消耗掉！", "video": { "@type": "VideoObject", "name": "牛肉乾吃兩條　快走15分鐘才能消耗掉！", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3379-15.html?markdown=1", "uploadDate": "2017-01-19T23:08:12-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-19T23:08:12-05:00", "dateCreated": "2017-01-19T23:08:12-05:00", "dateModified": "2017-01-19T23:08:12-05:00" } ```