--- title: "孩子常喝碳酸飲料　小心一跌倒就骨折！ - FoodNo1.com" description: "孩子愛喝碳酸飲料要小心，可能一跌倒就會導致骨折！最近三個月，就有四位小學生因為骨折去就醫..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3376-2017-01-20-12-15-11.html" date: "2026-06-04T04:22:48+00:00" language: "zh-TW" --- # 孩子常喝碳酸飲料 小心一跌倒就骨折！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月18日 點擊數: 1840 ![](https://www.foodno1.com/images/obhealthno1/2017-01/4958d825a9.jpeg) 你家的孩子愛喝碳酸飲料嗎？要小心可能一跌倒就會導致骨折！最近三個月，就有四位小學生因為骨折去就醫；醫師認為，這些孩子會骨折，和平常愛喝碳酸飲料，以及不愛運動大有關係。 收治這四名骨折小學生的中醫師何英強表示，這幾個骨折孩子的年齡分別從六歲到十歲，而且都是因為遭到推撞跌倒後，手去撐地，骨頭就斷了；在以前，我們即使是從樹上跌下來，頂多是破皮流血，不太會骨折，但是這些孩子卻是一跌倒，骨頭就碎了。 #### 使用局部活血化瘀中藥加速復原 中醫治療骨折會先進行X光檢查，然後將骨頭復位，並用夾板將患肢固定；何英強醫師指出，板子固定好患肢，會使用局部活血化瘀中藥來加速復原，復原後不用復健，但是在手術前中後都要照X光，若是有跑位可以進行調整；有些孩子膠質補充足夠，大約三週時間，骨折部位就癒合了。 #### 類似打上石膏不必手術 何英強醫師進一步指出，以中醫治療骨折類似打上石膏固定，好處是不必手術，最主要是得固定姿勢與擺位，手肘要被綁住垂在身邊；西醫一般會以手術後打上鋼釘固定患肢，好處是較不會跑位，但是手術切開部位會留下傷痕，並且會纖維化以及活動度變差，復原後必須要復健。 #### 少喝碳酸飲料+多補充鈣質+多運動 何英強醫師認為，這些孩子會這麼容易就骨折，和平常喝太多碳酸飲料，以及太少運動大有關，以致骨頭硬度不夠，韌性也不夠；所以，家長最好是不要讓孩子喝太多碳酸飲料，以及要多補充鈣質以及多運動，才能避免骨折發生。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3376-2017-01-20-12-15-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "孩子常喝碳酸飲料　小心一跌倒就骨折！", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3376-2017-01-20-12-15-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "孩子常喝碳酸飲料　小心一跌倒就骨折！", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 兒童, 碳酸飲料, 骨折, 中醫, 何英強, X光, 膠質, 石膏, 鋼釘, 鈣質, 運動, 中醫師", "recipeCuisine": "中式料理", "recipeCategory": "孩子常喝碳酸飲料　小心一跌倒就骨折！", "video": { "@type": "VideoObject", "name": "孩子常喝碳酸飲料　小心一跌倒就骨折！", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3376-2017-01-20-12-15-11.html?markdown=1", "uploadDate": "2017-01-18T20:32:07-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-18T20:32:07-05:00", "dateCreated": "2017-01-18T20:32:07-05:00", "dateModified": "2017-01-18T20:32:07-05:00" } ```