--- title: "吃糖果能不蛀牙？　這招可降低風險 - FoodNo1.com" description: "牙醫師表示，小朋友不是不能吃糖果、零食，而是應該「集中食用」，吃完後做好牙齒清潔，就能降低蛀牙風險。 學齡兒童最容易蛀牙台北市立聯合醫院陽明院區牙科主治醫師林慧娟表示，6到12歲的學齡兒童是最容易蛀..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3346-2017-01-10-00-15-06.html" date: "2026-06-30T18:08:29+00:00" language: "zh-TW" --- # 吃糖果能不蛀牙？ 這招可降低風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月03日 點擊數: 1481 ![](https://www.foodno1.com/images/obhealthno1/2017-01/ab903d79f7.jpeg) 小朋友最抵擋不住甜甜糖果的誘惑，就算吃飽飯了還是想吃，但吃糖果容易造成蛀牙，到底該怎麼辦呢？牙醫師表示，小朋友不是不能吃糖果、零食，而是應該「集中食用」，吃完後做好牙齒清潔，就能降低蛀牙風險。 #### 學齡兒童最容易蛀牙 林慧娟, 牙科主治醫師表示，6到12歲的學齡兒童是最容易蛀牙的年紀，此時期的口腔屬於混合齒列，也就是乳牙與恆牙同時並存，進而增加牙齒清潔的困難度，日常做好牙齒保健顯得更加重要。 #### 集中食用方法 降低蛀牙機率 林慧娟指出，許多兒童都有吃甜食、零食或是糖果的習慣，但這些食物的糖度高、黏性強，覆著在牙齒表面的時間較長，容易增加發生蛀牙的機率，最好不要吃或是少吃一點；也可以利用「集中食用」的方法，吃完零食、糖果就儘快清潔牙齒，不要再進食。 #### 臼齒窩溝封填 預防牙齒蛀牙 林慧娟強調，學齡兒童最容易蛀牙，只有藉由日常刷牙可能還不夠，建議可以進行臼齒窩溝封填，將新生臼齒的縫細凹陷處做窩溝填補，可以避免細菌藏匿，有助於預防蛀牙。 林慧娟, 台北市立聯合醫院陽明院區牙科主治醫師 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3346-2017-01-10-00-15-06.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃糖果能不蛀牙？　這招可降低風險", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3346-2017-01-10-00-15-06.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃糖果能不蛀牙？　這招可降低風險", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 兒童, 蛀牙, 臼齒窩溝封填, 糖果, 林慧娟, 牙科, 市立聯醫", "recipeCuisine": "中式料理", "recipeCategory": "吃糖果能不蛀牙？　這招可降低風險", "video": { "@type": "VideoObject", "name": "吃糖果能不蛀牙？　這招可降低風險", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3346-2017-01-10-00-15-06.html?markdown=1", "uploadDate": "2017-01-03T05:58:07-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-03T05:58:07-05:00", "dateCreated": "2017-01-03T05:58:07-05:00", "dateModified": "2017-01-03T05:58:07-05:00" } ```