--- title: "膽結石年輕化　每十人就有一人 - FoodNo1.com" description: "大部份膽結石都是因為高油脂高膽固醇飲食導致，而且膽結石有所謂的「F4」，也就是好發於女性(Female)、肥胖(Fat)、40歲以上(Forty)，以及生產多(Fertile)者，是造成膽結石最常見的原因..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3343-2017-01-09-00-15-07.html" date: "2026-07-01T19:32:54+00:00" language: "zh-TW" --- # 膽結石年輕化 每十人就有一人 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月03日 點擊數: 1503 ![](https://www.foodno1.com/images/obhealthno1/2017-01/904995c76f.jpeg) 大部份膽結石都是因為高油脂高膽固醇飲食導致，而且膽結石有所謂的「F4」，也就是好發於女性(Female)、肥胖(Fat)、40歲以上(Forty)，以及生產多(Fertile)者，是造成膽結石最常見的原因。然而，膽結石也有越來越年輕化的趨勢；臨床上，就有一名二十幾歲女性體重七十多公斤，因為肥胖、膽固醇太高，出現疼痛症狀才來就醫。 #### 膽固醇過高會造成膽結石 收治該名女子的新竹馬偕醫院一般外科主治醫師張政傑表示，很多人是因為膽固醇過高而造成膽結石，也有人是膽汁流得不順也會形成膽結石，維他命E缺乏也有可能，四個F是高危險族群，這名二十幾歲女子，就是因為肥胖、膽固醇過高導致。 #### 吃完大餐會有上腹部不適感 通常膽結石小的時候不會疼痛，只會覺得胃有些悶悶的，但是膽結石變大時，就往往會出現疼痛；張政傑醫師指出，在飲食時，膽囊會收縮濃縮膽汁來幫助消化，如果膽囊中有石頭，收縮的時候就會造成絞痛，大部份人吃完大餐會有上腹部不適感，多會以為胃不舒服。 #### 照超音波可發現膽結石 膽結石所造成的疼痛往往是在上腹部，很多人會以為胃不舒服去做胃鏡，但是照胃鏡並無法發現膽結石。張政傑指出，膽結石檢查最方便的就是照超音波，電腦斷層也可以檢查。由於吃完大餐後膽囊會收縮，膽囊會變扁；所以，要照超音波得要六小時不吃東西，才可發現膽囊正常的大小，至於要確認是否有結石，可經由超音波看到形狀是液體或是固體。 #### 預防膽結石：少油、高纖、多喝水、多運動 張政傑醫師提醒，由於膽結石發生率高達百分之十，台灣大約十分之一的人都有膽結石，但不是每個人都有症狀，其中四分之一的人會有症狀；所以，若是上腹部有不舒服，應及早就醫診治。至於在日常飲食，應少油、高纖，預防膽汁過濃，改善高血脂與體重過重，多喝水、多運動，也可減少膽結石形成機率。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3343-2017-01-09-00-15-07.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "膽結石年輕化　每十人就有一人", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3343-2017-01-09-00-15-07.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "膽結石年輕化　每十人就有一人", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "膽結石, 飲食, 油脂, 膽固醇, 張政傑, 超音波, 胃鏡, 電腦斷層, 馬偕醫院, 一般外科", "recipeCuisine": "中式料理", "recipeCategory": "膽結石年輕化　每十人就有一人", "video": { "@type": "VideoObject", "name": "膽結石年輕化　每十人就有一人", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3343-2017-01-09-00-15-07.html?markdown=1", "uploadDate": "2017-01-03T20:06:06-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-03T20:06:06-05:00", "dateCreated": "2017-01-03T20:06:06-05:00", "dateModified": "2017-01-03T20:06:06-05:00" } ```