--- title: "更年期婦女須防骨鬆　 這些中藥幫大忙 - FoodNo1.com" description: "進入更年期婦女，一旦停經後，沒有了雌激素的保護，骨質會快速流失；除了喝牛奶及補充鈣片之外，透過中藥也有很好的效果，例如龜鹿二仙膠、鹿角膠與阿膠等，都對預防骨質疏鬆有幫忙。..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3338-2017-01-06-12-15-12.html" date: "2026-06-30T18:08:28+00:00" language: "zh-TW" --- # 更年期婦女須防骨鬆 這些中藥幫大忙 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月05日 點擊數: 2263 ![](https://www.foodno1.com/images/obhealthno1/2017-01/9be2086732.jpeg) 骨質疏鬆可不是等到老了才來預防，最好是及早預防才能避免發生骨折，尤其是進入更年期婦女，一旦停經後，沒有了雌激素的保護，骨質會快速流失；除了喝牛奶及補充鈣片之外，透過中藥也有很好的效果，例如龜鹿二仙膠、鹿角膠與阿膠等，都對預防骨質疏鬆有幫忙。 #### 防骨鬆還應該補充膠質 邱名榕, 長庚醫院藥劑部藥師表示，更年期婦女要預防骨質疏鬆，除了要補充鈣之外，也應該要補充膠質，而且要曬太陽吸收維他命D，可以幫助鈣質合成；由於骨質疏鬆容易造成骨折，若是沒有處理好會影響未來的生活品質，不得不慎！ #### 龜鹿二仙膠使用較多 對於更年期婦女最需要補充的膠質則是以龜鹿二仙膠使用較多，更年期婦女要預防骨鬆時，一般都會開立較為補益的龜鹿二仙膠，鹿角膠與阿膠等膠質含量高的藥材，但是服用時也要看體質。 #### 鹿角膠與阿膠也常用 邱名榕指出，由於鹿角膠是用鹿角製成，含有微量荷爾蒙成分，對於有子宮肌瘤與乳癌等婦科疾病，則要注意，要經過醫師評估後，謹慎使用；至於阿膠在甄嬛傳中有提及很多，阿膠藥性溫燥，主要是用在止血，若是月經只有一點點，不是很大量，則要看體質及服用的劑量來評是否適合使用。 #### 依據症狀與體質調整用藥 中醫治療疾病往往會依據體質；邱名榕藥師強調，除了依據體質，並且會看症狀，都要針對病況與體質來調整用藥；例如更年期婦女常會腎陰虛，陰虛又有些燥性，也可使用阿膠依據劑量來調整，滋陰藥效，再搭配其他的中藥，使用不同的組合，就可獲得改善。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3338-2017-01-06-12-15-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "更年期婦女須防骨鬆　 這些中藥幫大忙", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3338-2017-01-06-12-15-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "更年期婦女須防骨鬆　 這些中藥幫大忙", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "骨質疏鬆, 飲食, 進補, 更年期, 女性, 婦女, 龜鹿二仙膠, 鹿角膠, 阿膠, 更年期, 邱名榕, 停經, 雌激素, 長庚醫院, 藥劑部, 藥師, 骨折", "recipeCuisine": "中式料理", "recipeCategory": "更年期婦女須防骨鬆　 這些中藥幫大忙", "video": { "@type": "VideoObject", "name": "更年期婦女須防骨鬆　 這些中藥幫大忙", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3338-2017-01-06-12-15-12.html?markdown=1", "uploadDate": "2017-01-05T02:00:07-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-05T02:00:07-05:00", "dateCreated": "2017-01-05T02:00:07-05:00", "dateModified": "2017-01-05T02:00:07-05:00" } ```