# 燥熱體質還進補 當心嘴破又上火 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月30日 點擊數: 1579 ![](https://www.foodno1.com/images/obhealthno1/2017-01/9cb3219963.jpeg) 冬天來臨，不少民眾都會進補暖身，一名42歲的男性，本身是燥熱體質，嘴巴原本就容易破，趁著天氣轉涼吃羊肉爐補身，沒想到才吃兩碗羊肉，竟然嘴巴整個腫起來，連嘴內都有多處破洞外，牙齦也呈現浮腫現象，緊急求助中醫治療，醫師發現原來是體質燥熱導致。 #### 容易便秘或嘴破 恐是燥熱體質導致 平時若常常容易嘴破、口乾舌燥、便秘或只要晚睡就容易煩躁者，就屬於燥熱體質；林煥欽, 豐原醫院中醫科醫師指出，像是薑母鴨、羊肉爐等食物，燥熱體質者就應減少食用，尤其天氣變冷更應多注意，因體質不會隨著天氣改變，這時若忍不住多吃幾碗，或喝幾口湯，都容易上火。 #### 依照體質吃食補 達到進補效果 林煥欽說明，其實進補並非要吃燥熱食物，最好的方式仍是依照個人體質給予適合的食補，才能真正達到冬令進補效果，尤其像剛生完的產婦，也不適合吃太補，可以喝點雞湯、魚湯等再搭配黃耆、枸杞等較溫和的中藥材，幫助顧元氣外，也不容易上火。 #### 改善上火症狀 少吃燥熱食物多喝水 燥熱體質者若不小心發生嘴破等症狀時，一般而言只要避免再吃燥熱食物，且多喝溫開水，就能幫助改善上火症狀；林煥欽醫師呼籲，若為手腳容易冰冷的虛寒體質者，要吃薑母鴨跟羊肉爐補身，建議也應一周一次較佳，只要懂得正確進補，也能健康過冬。 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [蓮藕綠豆陳皮蜜棗排骨湯](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html) 八 18, 2025[夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)1833Food No.1 [![蓮藕綠豆陳皮蜜棗排骨湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-35564e8ca8892029adc98a09184ce9f5.jpg "蓮藕綠豆陳皮蜜棗排骨湯")](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html) 📜 以蓮藕清爽的粉糯口感配綠豆清熱，再以陳皮行氣解膩、蜜棗添天然甜香，與排骨一同慢火煲成清潤甘香的家常老火湯。這款湯的食材組合主要針對「濕熱」和「暑熱」這兩種體質。在炎熱潮濕或應酬後解膩，都很合適。 吸引力評分 4.7 / 5 🧂… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html) #### [今日煮意 (#257)](https://www.foodno1.com/foodno1dailyrecipes/4482-set-257.html) 七 27, 2025[3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)457FAi [![蒜香芥蘭牛肉 4108.0](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8355f3a2f82e115876ffcc08e74cad65.jpg "今日煮意 (#257)")](https://www.foodno1.com/foodno1dailyrecipes/4482-set-257.html) 蒜香芥蘭牛肉 蝦仁碎牛豆腐 雲耳涼拌菠菜 羅漢果紅蘿蔔粟米水 [點 看 >> 食譜](https://www.foodno1.com/foodno1dailyrecipes/4482-set-257.html) #### [菊花茶 (Chrysanthemum tea)](https://www.foodno1.com/855-system/food-zoo/4925-85500149chrysanthemum-tea.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)270Food No.1 [![菊花茶 Chrysanthemum tea](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-5c02b327c3c65081cf47ed24c6d6da2f.jpg "菊花茶 (Chrysanthemum tea)")](https://www.foodno1.com/855-system/food-zoo/4925-85500149chrysanthemum-tea.html) 菊花茶帶淡雅花香與清甜口感，常作熱飲、凍飲與中式茶飲配搭，是常見的花茶類飲品之一。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4925-85500149chrysanthemum-tea.html) #### [薑茶 (Ginger tea)](https://www.foodno1.com/855-system/food-zoo/4924-85500148ginger-tea.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)161Food No.1 [![薑茶 Ginger tea](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-13edfc3ace9e735ad5cb17c88d9fc586.jpg "薑茶 (Ginger tea)")](https://www.foodno1.com/855-system/food-zoo/4924-85500148ginger-tea.html) 薑茶帶鮮明薑香與暖身口感，常用於冬日熱飲、甜味飲品與日常暖胃配搭，是常見家常飲品之一。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4924-85500148ginger-tea.html) #### [紅棗粉 (Jujube powder)](https://www.foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)187Food No.1 [![紅棗粉 Jujube powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f8e053bc6430e80cb1303825be41bd55.jpg "紅棗粉 (Jujube powder)")](https://www.foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) 紅棗粉帶濃郁棗香與天然甜味，常見於飲品、甜品、烘焙及沖調配方之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) #### [洛神花茶 (Hibiscus tea)](https://www.foodno1.com/855-system/food-zoo/4926-85500150hibiscus-tea.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)168Food No.1 [![洛神花茶 Hibiscus tea](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-9cadbc762a6e423e4e9524b8883fe6ba.jpg "洛神花茶 (Hibiscus tea)")](https://www.foodno1.com/855-system/food-zoo/4926-85500150hibiscus-tea.html) 洛神花茶帶鮮明花果酸香與紅寶石色茶湯，常作熱飲、凍飲與果香茶飲配搭，是風味鮮明的花茶之一。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4926-85500150hibiscus-tea.html) #### [皮蛋紹菜南瓜湯](https://www.foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) 二 04, 2026[簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)1105家慧 [![皮蛋紹菜南瓜湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-10ba7a9ce3a568cced2435dbffc4fcab.jpg "皮蛋紹菜南瓜湯")](https://www.foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) 🥗 描述： 這道皮蛋紹菜南瓜湯是一道快手滾湯。南瓜的香甜能吸引小朋友增加纖維攝取，紹菜清甜潤喉適合長輩，而皮蛋獨特的風味則為整道湯頭注入了靈魂，是忙碌家庭中平衡營養與美味的溫馨方案。 🧂 材料 南瓜： 約 300 克（洗淨，去皮切塊）… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) #### [黑椒汁 (Black pepper sauce)](https://www.foodno1.com/855-system/food-zoo/5171-85500395black-pepper-sauce.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)230Food No.1 [![黑椒汁 Black pepper sauce](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-efcd91e06602452e19addb2f955ab165.jpg "黑椒汁 (Black pepper sauce)")](https://www.foodno1.com/855-system/food-zoo/5171-85500395black-pepper-sauce.html) 黑椒汁帶辛香胡椒味與濃厚醬感，常見於牛扒、豬扒、雞扒及鐵板主菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5171-85500395black-pepper-sauce.html)