--- title: "珍奶粉圓QQ彈牙　樹薯澱粉類等同於吃飯 - FoodNo1.com" description: "你吃過樹薯嗎？樹薯有種特殊的口感，QQ的，非常的彈牙；營養師指出，樹薯屬澱粉類，等同於吃飯。也就是說，喝了珍珠奶茶，就要記得少吃點飯！ 澱粉分為直鏈澱粉與支鏈澱粉..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3334-qq.html" date: "2026-06-30T18:08:30+00:00" language: "zh-TW" --- # 珍奶粉圓QQ彈牙 樹薯澱粉類等同於吃飯 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月27日 點擊數: 1910 ![](https://www.foodno1.com/images/obhealthno1/2017-01/28eabda91b.jpeg) 你吃過樹薯嗎？樹薯有種特殊的口感，QQ的，非常的彈牙；而且往往是製作成樹薯簽或是樹薯粉，有不少粉圓是以樹薯粉製成；營養師指出，樹薯屬澱粉類，等同於吃飯。也就是說，喝了珍珠奶茶，就要記得少吃點飯！ **澱粉分為直鏈澱粉與支鏈澱粉** 洪可珎, 國泰醫院營養組營養師表示，樹薯屬澱粉類食物，澱粉有分為直鏈澱粉與支鏈澱粉，通常支鏈的比例高，就好像吃糯米，GI(升糖指數)值較高，而樹薯的支鏈澱粉比例就較高；且根據美國農業部資料顯示，每100公克樹薯，就有160大卡的糖份。 **GI值較高易使血糖上升** 與同樣含有澱粉的地瓜與南瓜相較，樹薯的糖份是較為豐富，在太平洋島國斐濟，就是以樹薯為主食，且居民1天要吃5餐樹薯，造成當地每3人就有1人患糖尿病；所以，營養師洪可珎指出，若是吃進過多樹薯，食量沒有控制好，就會使血糖容易上升。 **全穀雜糧根莖類皆屬主食** 現代人為了減少熱量攝取，會少吃白米飯而改吃全穀雜糧，而樹薯也是全穀雜糧根莖類，也就是所謂的主食；洪可珎營養師進一步指出，全穀雜糧根莖類包括糙米、紅豆、綠豆，山藥、地瓜、馬鈴薯、南瓜與樹薯等，對熱量攝取上而言，都和白米飯相同，但是多元化食物，營養會更完整且均衡。 **40克樹薯等於1/4碗飯** 大家都知道白米飯是澱粉，為了身材，往往會捨白米飯，但是卻對珍珠奶茶愛不釋手；殊不知，珍奶裡的珍珠就是用樹薯製作而成。所以，即使是不吃白米飯，樹薯製成的珍珠也有熱量，洪可珎營養師說，每100公克樹薯，就有碳水化合物38克，如果吃40克樹薯，就相當於吃1/4碗飯。 **含有氰酸毒 必須煮熟才能吃** 洪可珎強調，樹薯主要是吃其塊根，在熱帶國家較常食用，台灣南部也有人會吃，由於其根中含有氰酸有毒性物質，輕微會有噁心嘔吐，嚴重會有神經毒性造成呼吸衰竭，所以一定要完全煮熟才能食用。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3334-qq.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "珍奶粉圓QQ彈牙　樹薯澱粉類等同於吃飯", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3334-qq.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "珍奶粉圓QQ彈牙　樹薯澱粉類等同於吃飯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "樹薯, 粉圓, 珍珠奶茶, 澱粉, GI值, 洪可珎, 飲食, 血糖, 糖尿病, 五穀雜糧, 根莖類, 主食, 糯米, 氰酸, 呼吸衰竭, 國泰醫院, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "珍奶粉圓QQ彈牙　樹薯澱粉類等同於吃飯", "video": { "@type": "VideoObject", "name": "珍奶粉圓QQ彈牙　樹薯澱粉類等同於吃飯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3334-qq.html?markdown=1", "uploadDate": "2016-12-27T05:15:08-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-12-27T05:15:08-05:00", "dateCreated": "2016-12-27T05:15:08-05:00", "dateModified": "2016-12-27T05:15:08-05:00" } ```