# 補過頭易頭昏 喉嚨痛、發燒不能補 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月26日 點擊數: 1713 ![](https://www.foodno1.com/images/obhealthno1/2016-12/5bb010095b.jpeg) 天冷就手腳冰冷、鼻子不舒服，想來碗暖人參雞、羊肉爐嗎？ 中醫師蕭育真強調，進補食材屬燥性，補過頭容易頭昏、流鼻血，特別提醒有喉嚨痛、發燒症狀的人，更要避免進補。 #### 溫補藥膳補氣血 蕭育真指出，坊間常見的溫補藥膳，例如羊肉爐、當歸羊肉湯、麻油雞，加入大量生薑熬煮，都有強身補元氣的功效。另外，四物湯、八珍湯、十全大補湯等，使用辛溫補性的中藥材，也可以補氣血，達到驅寒保暖的效果。 #### 咽喉炎避免進補 蕭育真中醫師提醒，進補食材多屬燥性，補過頭容易出現頭昏、流鼻血、皮膚乾燥等情形；若是有發燒、喉嚨痛等症狀，罹患咽喉炎的人更要避免進補，或是遵從醫師意見選擇補物。 #### 正常作息 擺脫手腳冰冷 蕭育真表示，怕上火的人可飲用桂圓紅棗茶，利用2到3顆桂圓及紅棗沖泡熱水，具有補氣養血作用。而正常的作息也很重要，建議夜晚11時至凌晨3時應熟睡，氣血會更暢通，有助擺脫手腳冰冷。 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [🍄 蘑菇（Mushroom）](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4716-85500016mushroom.html) 十二 13, 2025[菇菌類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)266Food No.1 [![蘑菇 Mushroom](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-42aab2c50aed198a643d57e5c9afbc27.jpg "🍄 蘑菇（Mushroom）")](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4716-85500016mushroom.html) 🍄 蘑菇（Mushroom） 鮮香 × 百搭 × 家常提味 蘑菇香氣自然、口感柔嫩，無論炒、滾、燉、焗都好夾， 常用作提鮮配角，亦可做主菜，係日常餐桌最易用嘅菌菇之一。 ① 食材基本資料 🧂 名稱／分類… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4716-85500016mushroom.html) #### [乾魷魚 (dried-squid)](https://www.foodno1.com/855-system/food-zoo/5257-85500481dried-squid.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)160Food No.1 [![乾魷魚 dried-squid](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e3707b17ee6ad3d12cf89e7707343c0a.jpg "乾魷魚 (dried-squid)")](https://www.foodno1.com/855-system/food-zoo/5257-85500481dried-squid.html) 乾魷魚海味濃縮，香氣鮮明，常見於煲湯、炒菜、燜煮及家常乾貨料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5257-85500481dried-squid.html) #### [猴頭菇 (lions-mane-mushroom)](https://www.foodno1.com/855-system/food-zoo/5247-85500471lions-mane-mushroom.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)201Food No.1 [![猴頭菇 lions-mane-mushroom](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e130396b4173435535f2cd85fdb024ce.jpg "猴頭菇 (lions-mane-mushroom)")](https://www.foodno1.com/855-system/food-zoo/5247-85500471lions-mane-mushroom.html) 猴頭菇質地厚實柔韌，菇香溫和，常見於燉湯、炆煮、素菜及家常菇菌料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5247-85500471lions-mane-mushroom.html) #### [甜椒 (Bell Pepper)](https://www.foodno1.com/855-system/food-zoo/4793-85500026bell-pepper.html) 三 14, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)196Food No.1 [![甜椒 Bell Pepper](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8dfda716017775bb949cc5c7a6e8cf7b.jpg "甜椒 (Bell Pepper)")](https://www.foodno1.com/855-system/food-zoo/4793-85500026bell-pepper.html) 🫑 甜椒 (Bell Pepper) 清脆繽紛 × 豐富維 C × 補心養肝 甜椒（燈籠椒）色彩繽紛，係餐桌上嘅視覺與營養擔當。喺 NFW 飲食邏輯中，佢具有補心養肝、幫助消化嘅作用，特別適合透過其豐富嘅維生素 C 嚟提升身體抵抗力。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4793-85500026bell-pepper.html) #### [吳郭魚 (tilapia)](https://www.foodno1.com/855-system/food-zoo/5216-85500440tilapia.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)145Food No.1 [![吳郭魚 tilapia](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e68c78cb64084fbeb692a25ed4886b3a.jpg "吳郭魚 (tilapia)")](https://www.foodno1.com/855-system/food-zoo/5216-85500440tilapia.html) 吳郭魚肉質結實細嫩，味道溫和，常見於煎香、煮湯、蒸煮及家常魚料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5216-85500440tilapia.html) #### [【三餸一湯／一週煮意】](https://www.foodno1.com/join-plans/about_foodno1/286-faq/4538-%E3%80%90%E4%B8%89%E9%A4%B8%E4%B8%80%E6%B9%AF%EF%BC%8F%E4%B8%80%E9%80%B1%E7%85%AE%E6%84%8F%E3%80%91.html) 八 05, 2025[常見問題](https://www.foodno1.com/join-plans/about_foodno1/286-faq.html)624Food No.1 [![Default Image](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-6faa4df619c495b05d917e8cc4560891.jpg "【三餸一湯／一週煮意】")](https://www.foodno1.com/join-plans/about_foodno1/286-faq/4538-%E3%80%90%E4%B8%89%E9%A4%B8%E4%B8%80%E6%B9%AF%EF%BC%8F%E4%B8%80%E9%80%B1%E7%85%AE%E6%84%8F%E3%80%91.html) 每日三餸一湯由我們的 AI 廚神 FAi 精選組合，根據時令食材、健康平衡與口味變化配搭。每晚 3 道餸菜 + 1 款湯水，避免重覆、營養均衡，助你每日輕鬆煮飯。每日搭配設計原則為「七天內不重覆」，而全年300天中超過 80%… [點 看 >> 食譜](https://www.foodno1.com/join-plans/about_foodno1/286-faq/4538-%E3%80%90%E4%B8%89%E9%A4%B8%E4%B8%80%E6%B9%AF%EF%BC%8F%E4%B8%80%E9%80%B1%E7%85%AE%E6%84%8F%E3%80%91.html) #### [金銀嫩蛋爽口菠菜 (涼拌)](https://www.foodno1.com/ch-dishes-menu/appetizers/4627-%E9%87%91%E9%8A%80%E5%AB%A9%E8%9B%8B%E7%88%BD%E5%8F%A3%E8%8F%A0%E8%8F%9C-%E6%B6%BC%E6%8B%8C.html) 十 29, 2025[涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)1017YouareChef [![金銀嫩蛋爽口菠菜 (涼拌)](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-4513b97f38fde23ae59fdd630d07ebd9.jpg "金銀嫩蛋爽口菠菜 (涼拌)")](https://www.foodno1.com/ch-dishes-menu/appetizers/4627-%E9%87%91%E9%8A%80%E5%AB%A9%E8%9B%8B%E7%88%BD%E5%8F%A3%E8%8F%A0%E8%8F%9C-%E6%B6%BC%E6%8B%8C.html) 🌿這是一道清爽開胃、做法簡單的中式涼拌菜。它巧妙地結合了汆水 (飛水) 後爽口的菠菜、香滑的嫩雞蛋以及鹹鮮濃郁的皮蛋 (變蛋)… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/appetizers/4627-%E9%87%91%E9%8A%80%E5%AB%A9%E8%9B%8B%E7%88%BD%E5%8F%A3%E8%8F%A0%E8%8F%9C-%E6%B6%BC%E6%8B%8C.html) #### [咖哩粉 (Curry powder)](https://www.foodno1.com/855-system/food-zoo/4941-85500165curry-powder.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)398Food No.1 [![咖哩粉 Curry powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-881cd4e9f8c967ba8f3f2d23ae0981be.jpg "咖哩粉 (Curry powder)")](https://www.foodno1.com/855-system/food-zoo/4941-85500165curry-powder.html) 咖哩粉由多種香料混合而成，香氣濃郁，常用於咖哩菜、炒飯、炒麵、燉菜與醃肉之中，能迅速建立風味主調。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4941-85500165curry-powder.html)