---
title: "碘攝取不足　容易有這些疾病 - FoodNo1.com"
description: "缺碘會引起甲狀腺腫大、甲亢症，而孕婦缺碘更可能造成流產、畸形。不過，碘也不可以亂補充。醫師提醒，老年人應避免短期內大量補充碘，以免造成甲狀腺功能異常，甚至心血管併發症；而甲狀腺疾病患者需諮詢醫師再補充。 碘是人體必要元素台北市立聯合醫院陽明院區新陳代謝科主治醫師王繁棻，在2016年臺灣醫學..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3323-2016-12-21-12-15-14.html"
date: "2026-06-02T11:03:26+00:00"
language: "zh-TW"
---

#  碘攝取不足 容易有這些疾病

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年11月21日    點擊數: 1454

![](https://www.foodno1.com/images/obhealthno1/2016-12/e945a07960.jpeg)

缺碘會引起甲狀腺腫大、甲亢症，而孕婦缺碘更可能造成流產、畸形。不過，碘也不可以亂補充。醫師提醒，老年人應避免短期內大量補充碘，以免造成甲狀腺功能異常，甚至心血管併發症；而甲狀腺疾病患者需諮詢醫師再補充。

#### 碘是人體必要元素

台北市立聯合醫院陽明院區新陳代謝科主治醫師王繁棻，在2016年臺灣醫學週系列演講中指出，碘是製造甲狀腺素的必要元素，碘不足在人生的每個階段都會造成影響，世界衛生組織及聯合國兒童基金會建議，全面食鹽加碘作為消除碘營養缺乏疾病的主要對策。

#### 每日碘建議攝取量100微克

目前國際上最常用來評估碘營養指標是尿碘中位數。王繁棻醫師表示，成人每天應攝取100微克的碘，尿碘中位數在100至199微克為碘營養適當，50至99微克為輕度碘不足，20至49微克為中度碘不足，小於20微克為嚴重碘不足；200至299微克為超過碘需求，300微克以上為碘過量。

#### 碘不足恐有甲狀腺疾病

王繁棻醫師舉例，懷孕時若碘不足，可能造成流產、畸胎；新生兒時期碘不足，可能造成甲狀腺功能低下、智能不足；在兒童與青少年時期碘不足，可能導致甲狀腺腫大、甲狀腺功能低下、影響生長發育與智能發展，以及甲亢症；成人時期碘不足，可造成甲狀腺腫大、甲狀腺功能低下、影響心智功能。

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