# 輕食就可放心吃？ 當心隱藏高糖失控危機 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月28日 點擊數: 2238 ![](https://www.foodno1.com/images/obhealthno1/2016-10/d8b5dc5d6d.jpeg) 明明飲食節制，怎麼血糖還是高？許多糖尿病患者日常飲食已經避開白飯、白麵、少喝含糖飲料了，但血糖仍居高不下。醫師舉例，不少輕食都是隱藏版高糖食物，包括茄汁義大利麵、玉米濃湯、西點麵包等，每100公克至少含有2顆以上的方糖。 #### 節日慶祝吃大餐 血糖易失控 萬聖節即將到來，民眾歡樂慶祝，醫師卻相當憂心。陳榮福, 高雄長庚醫院新陳代謝科主任, 表示，每當節日到來，正是糖尿病患者病情失控的高峰，許多病友平時血糖控制良好，碰上節日親朋好友相約慶祝吃大餐，吃下一頓豐盛佳餚，血糖馬上就失控。 #### 輕食隱藏高糖 義大利麵、玉米濃湯上榜 除了吃大餐外，許多輕食也是隱藏版高糖食物。陳榮福舉例，茄汁義大利麵的醬汁用番茄醬調味，每500克番茄醬等於6顆方糖；玉米濃湯中的玉米為高升糖食物，而濃湯可能添加麵粉及奶油，一碗約含有2至3顆方糖；西點麵包製作過程加入糖、油、鹽及添加物，含糖量為25％，約4至5顆方糖。 #### 半數糖尿病友 死於心臟疾病 陳榮福強調，糖尿病患者必須時時維持血糖平穩，血糖過高過低、忽高忽低都會傷害大小血管，長期血糖失控恐罹患心血管疾病，包括致命的心臟病、心臟衰竭、心肌梗塞、心律不整等，高達半數的糖尿病患者死於心臟疾病；另外，糖尿病也會增加腎病變、失明等風險。他建議病友，學會認識食物、正確飲食、規律運動，並聽從醫囑用藥，也能與糖尿病和平共處。 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [桂皮 (Cinnamon Bark)](https://www.foodno1.com/855-system/food-zoo/4839-85500072cinnamon-bark.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)491Food No.1 [![桂皮 Cinnamon Bark](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-faf128c938cd3d5f9cdda82ba5f4c9d1.jpg "桂皮 (Cinnamon Bark)")](https://www.foodno1.com/855-system/food-zoo/4839-85500072cinnamon-bark.html) 🪵 桂皮 (Cinnamon Bark) 溫中散寒 × 暖肝腎 × 提神開胃 桂皮係樟科植物肉桂嘅乾燥樹皮，香氣醇厚辛烈。喺 NFW 飲食邏輯中，佢具有溫中散寒、暖肝腎同理氣止痛嘅功用，係中式燉煮與滷水料理中極佳嘅暖身與提香食材。 ①資料… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4839-85500072cinnamon-bark.html) #### [大葱 (Leek)](https://www.foodno1.com/855-system/food-zoo/5011-85500235leek.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)433Food No.1 [![大葱 Leek](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ab7e858b78c7d722acbd71303516e2e7.jpg "大葱 (Leek)")](https://www.foodno1.com/855-system/food-zoo/5011-85500235leek.html) 大葱香氣溫和而帶甜味，常見於煮湯、炆煮、炒菜及西式燉菜配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5011-85500235leek.html) #### [菜脯 (Preserved radish bits)](https://www.foodno1.com/855-system/food-zoo/5035-85500259preserved-radish-bits.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)183Food No.1 [![菜脯 Preserved radish bits](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-fb275ca11523fa020de3393e56bf566a.jpg "菜脯 (Preserved radish bits)")](https://www.foodno1.com/855-system/food-zoo/5035-85500259preserved-radish-bits.html) 菜脯鹹香濃厚，常見於菜脯蛋、炒飯、炒肉碎及家常下飯小菜之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5035-85500259preserved-radish-bits.html) #### [鹽焗雞粉 (Salt-baked chicken powder)](https://www.foodno1.com/855-system/food-zoo/5157-85500381salt-baked-chicken-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)249Food No.1 [![鹽焗雞粉 Salt-baked chicken powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2ec1204272bd7cee0445110e488f81c3.jpg "鹽焗雞粉 (Salt-baked chicken powder)")](https://www.foodno1.com/855-system/food-zoo/5157-85500381salt-baked-chicken-powder.html) 鹽焗雞粉帶濃郁鹹香與雞肉香氣，常見於鹽焗雞、焗烤、醃料及家常調味料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5157-85500381salt-baked-chicken-powder.html) #### [蓮藕綠豆陳皮蜜棗排骨湯](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html) 八 18, 2025[夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)1893Food No.1 [![蓮藕綠豆陳皮蜜棗排骨湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-35564e8ca8892029adc98a09184ce9f5.jpg "蓮藕綠豆陳皮蜜棗排骨湯")](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html) 📜 以蓮藕清爽的粉糯口感配綠豆清熱，再以陳皮行氣解膩、蜜棗添天然甜香，與排骨一同慢火煲成清潤甘香的家常老火湯。這款湯的食材組合主要針對「濕熱」和「暑熱」這兩種體質。在炎熱潮濕或應酬後解膩，都很合適。 吸引力評分 4.7 / 5 🧂… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html) #### [薑蓉 (Ginger paste)](https://www.foodno1.com/855-system/food-zoo/5103-85500327ginger-paste.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)170Food No.1 [![薑蓉 Ginger paste](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-a8da4040085d44c14080d379fc97dd67.jpg "薑蓉 (Ginger paste)")](https://www.foodno1.com/855-system/food-zoo/5103-85500327ginger-paste.html) 薑蓉帶鮮明薑香與辛香味，常見於蒸魚、白切雞、蘸料及家常調味料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5103-85500327ginger-paste.html) #### [碧根果 (Pecan)](https://www.foodno1.com/855-system/food-zoo/5098-85500322pecan.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)336Food No.1 [![碧根果 Pecan](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-65d94e3a8dcd743220224756c2742cb7.jpg "碧根果 (Pecan)")](https://www.foodno1.com/855-system/food-zoo/5098-85500322pecan.html) 碧根果帶濃郁堅果香與鬆脆口感，常見於甜品、曲奇、烘焙及果仁零食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5098-85500322pecan.html) #### [紫菜 (Laver)](https://www.foodno1.com/855-system/food-zoo/4996-85500220laver.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)188Food No.1 [![紫菜 Laver](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-586d752af48522a5fa4b24b18e4b4ceb.jpg "紫菜 (Laver)")](https://www.foodno1.com/855-system/food-zoo/4996-85500220laver.html) 紫菜質地輕薄，帶鮮海味，常見於湯品、飯糰、粥品及家常配菜之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4996-85500220laver.html)