--- title: "營養師：依據每日飲食指南健康吃素 - FoodNo1.com" description: "適當的吃素其實是對身體有好處，但是吃素也要講究方法；營養師建議，吃素應該要依據每日飲食指南，針對六大類食物均衡攝取，才能健康吃素。 均衡攝取六大類食物亞東醫院營養部營養師賴玉釧表示，吃素的族群很多，有人是吃純素，有人吃奶蛋素，還..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3305-2016-10-28-06-43-04.html" date: "2026-05-30T03:31:21+00:00" language: "zh-TW" --- # 營養師：依據每日飲食指南健康吃素 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月18日 點擊數: 1765 ![](https://www.foodno1.com/images/obhealthno1/2016-10/79f3963d30.jpeg) 很多人熱衷於吃素，覺得吃素可以讓身體少疾病，而且又不容易發胖。適當的吃素其實是對身體有好處，但是吃素也要講究方法；營養師建議，吃素應該要依據每日飲食指南，針對六大類食物均衡攝取，才能健康吃素。 #### 均衡攝取六大類食物 賴玉釧, 亞東醫院營養部營養師表示，吃素的族群很多，有人是吃純素，有人吃奶蛋素，還有人吃鍋邊素；無論吃哪種素，最重要的就是要依據每日飲食指南，均衡攝取六大類食物，必須要有一定的量，才不會營養缺乏。 #### 素食者就是在豆魚肉蛋類中選擇吃豆製品 依據每日飲食指南，六大類食物包括有全穀根莖類、豆魚肉蛋類、低脂乳品類、油脂與堅果種子類、蔬菜類與水果類；賴玉釧營養師指出，素食者最主要就是在豆魚肉蛋類中，捨去魚肉類，如果吃全素就連蛋也會捨去，光吃黃豆製品，例如豆腐、豆干與豆皮，若是不喝牛奶，則可以喝豆漿。 #### 最好不要吃添加調味料及食品添加物的豆製品 賴玉釧指出，素食者在選用黃豆製品時，最好是吃板豆腐或是豆干與豆皮，不要選用油豆腐、百頁豆腐或是素火腿等加工豆製品，因為油豆腐都是經過油炸，而百頁豆腐或是黃豆製成的素火腿都會添加調味料及食品添加物，不如一般板豆腐或是豆干與豆皮來得天然。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3305-2016-10-28-06-43-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "營養師：依據每日飲食指南健康吃素", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3305-2016-10-28-06-43-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "營養師：依據每日飲食指南健康吃素", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "吃素, 飲食指南, 賴玉釧, 全穀根莖, 豆製品, 亞東醫院, 營養部, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "營養師：依據每日飲食指南健康吃素", "video": { "@type": "VideoObject", "name": "營養師：依據每日飲食指南健康吃素", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3305-2016-10-28-06-43-04.html?markdown=1", "uploadDate": "2016-10-18T23:13:04-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-10-18T23:13:04-04:00", "dateCreated": "2016-10-18T23:13:04-04:00", "dateModified": "2016-10-30T23:38:21-04:00" } ```