---
title: "有機蔬果不用洗？　以流動清水洗滌才安心 - FoodNo1.com"
description: "不少民眾以為買了有機蔬果，便不需要清洗。營養師司徒蓁在臺北市政府衛生局「食安知能向下紮根，食品履歷標章都認識」記者會中表示，民眾即使購買有機蔬果，也要在削皮前以流動清水清洗乾淨，主要擔心手上有髒汙，如果沒有清洗乾淨，手上髒汙便會造成汙染、增加食物中毒風險，清洗後再削皮，較為安全。營養師司徒蓁解釋，今..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3301-2016-10-28-06-18-03.html"
date: "2026-06-12T18:38:25+00:00"
language: "zh-TW"
---

#  有機蔬果不用洗？ 以流動清水洗滌才安心

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年10月24日    點擊數: 1759

![](https://www.foodno1.com/images/obhealthno1/2016-10/bf71d2a0c6.jpeg)

不少民眾以為買了有機蔬果，便不需要清洗。營養師司徒蓁中表示，民眾即使購買有機蔬果，也要在削皮前以流動清水清洗乾淨，主要擔心手上有髒污，如果沒有清洗乾淨，手上髒汙便會造成汙染、增加食物中毒風險，清洗後再削皮，較為安全。

司徒蓁解釋，今年已在5所國小舉辦「校園巡迴宣導」、「食安講座」，無論是老師、家長、學生，迴響都非常熱烈，許多家長都不太清楚有機蔬果需要清洗，對於清洗方法，也有很多疑問，事實上，有些有機蔬果還是沾著汙泥，一定要用流動清水洗乾淨，且雙手也要清洗，以降低汙染機率。

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