---
title: "蔬果需要用洗滌劑嗎？　營養師：活水沖洗最乾淨 - FoodNo1.com"
description: "食安風暴之後，很多家庭主婦對於舉凡是吃下肚的食物，都非常擔心，甚至是蔬果的清潔問題，也很頭痛，於是就會購買一些洗滌劑來清潔；不過，營養師指出，蔬果並不需要以洗滌劑來清洗，反而是以活水沖洗最乾淨。 蔬果以活水沖洗最乾淨司徒蓁營養師表示，碰到很多家庭主婦詢問蔬果要如何清洗，甚至有許多人認為蔬果..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3298-2016-10-28-06-00-12.html"
date: "2026-06-04T06:44:59+00:00"
language: "zh-TW"
---

#  蔬果需要用洗滌劑嗎？ 營養師：活水沖洗最乾淨

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年10月27日    點擊數: 1452

 ![](https://www.foodno1.com/images/obhealthno1/2016-10/c8c526871b.jpeg)

食安風暴之後，很多家庭主婦對於舉凡是吃下肚的食物，都非常擔心，甚至是蔬果的清潔問題，也很頭痛，於是就會購買一些洗滌劑來清潔；不過，營養師指出，蔬果並不需要以洗滌劑來清洗，反而是以活水沖洗最乾淨。

#### 蔬果以活水沖洗最乾淨

司徒蓁營養師表示，碰到很多家庭主婦詢問蔬果要如何清洗，甚至有許多人認為蔬果需要使用洗滌劑；她則表示，其實蔬果應該以活水來沖洗才最乾淨。

#### 有機與無毒蔬果也須用活水沖洗

尤其是很多人喜歡吃生菜沙拉，蔬菜就更是要用活水來沖洗乾淨；司徒蓁營養師並指出，即使是所謂有機與無毒的蔬菜水果，仍須用活水沖洗，而且可用經由過濾的水或是煮過的冷開水，並且在瀝乾之後要儘快食用，以免蔬菜在經由水沖洗後容易爛掉。

#### 污染源可能是土壤

司徒蓁營養師進一步指出，購買有機與無毒的蔬果仍應注意CAS標章，以及具有食品履歷的產品。此外，由於即使是有機與無毒的產品，仍應該洗乾淨，因為污染源不一定是農藥，有可能是土壤；所以，蔬果蒂頭部份要確實清洗，而且連接土壤部份更要清洗乾淨，因為從土壤中吃到寄生蟲的機率很大。

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