--- title: "愛吃燒烤易便秘　痔瘡上身怎麼辦？ - FoodNo1.com" description: "你愛吃燒烤嗎？可得要小心，吃多了燒烤很容易出現便秘，甚至痔瘡就跟著上身！由於燒烤食材大多是肉類居多，如果蔬菜水果吃得不夠，就很容易便秘，長期有便秘困擾，就會因此而引起痔瘡，再加上燒烤食物的烹調方法，容易出現致癌物，都得要特別注意。 情緒緊張也會導致便秘李深浦中醫師表示，會便秘不只是吃燒烤食..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3293-2016-10-17-06-18-04.html" date: "2026-05-27T20:20:25+00:00" language: "zh-TW" --- # 愛吃燒烤易便秘 痔瘡上身怎麼辦？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月13日 點擊數: 1405 ![](https://www.foodno1.com/images/obhealthno1/2016-10/7cae3e864c.jpeg) 你愛吃燒烤嗎？可得要小心，吃多了燒烤很容易出現便秘，甚至痔瘡就跟著上身！由於燒烤食材大多是肉類居多，如果蔬菜水果吃得不夠，就很容易便秘，長期有便秘困擾，就會因此而引起痔瘡，再加上燒烤食物的烹調方法，容易出現致癌物，都得要特別注意。 #### 情緒緊張也會導致便秘 李深浦中醫師表示，會便秘不只是吃燒烤食物造成，很多人是與情緒緊張有關係，例如新兵在受訓時，因為受制於人的緊張，往往會出現便秘；所以，要擺脫便秘，除了少吃燒烤之外，就要提醒自己別緊張、放輕鬆，精神放鬆時，使腸胃蠕動很自然，就不會便秘。 為了證實緊張與胃腸消化有關，曾經有一項動物實驗，李深浦中醫師指出，研究人員以肌電圖監測狗的腸胃，結果發現，若是拿食物在動物的眼前，則胃腸會蠕動，膽汁會分泌，肌電圖會動；要是以棍子在其眼前作勢要打牠，腸胃神經是不動的，肌電圖是平波。顯示動物在面對棍子時，在充滿緊張的情緒下，腸胃肌肉也會出現緊張現象。 其實，腸子就好像是人的腦，李深浦中醫師進一步指出，中文有很多形容詞是以內臟來代表，例如牽腸掛肚、心胸狹窄、提心吊膽，正說明了情緒是與內臟有關係，也說明了便秘是會因為緊張而造成，當人緊張時，手腳會冰冷、發抖、冒冷汗，都是因為腦緊張，腸胃也會跟著緊張而造成。 #### 預防：多吃蔬菜水果+排便時不要緊張 所以，李深浦中醫師強調，要預防便秘與痔瘡，要多吃蔬菜水果，魚肉和蔬菜的比例應該是4比6，這樣才有足夠的水分與纖維在腸胃道，否則若是纖維不多，水份又不夠，大便在直腸就容易便秘；而且排便時不要緊張，不要急著將大便大完，要慢慢的大便，以免痔瘡上身。 李深浦中醫師解釋，因為太多力量在肛門，使肛門的血管壓力大，痔瘡腫大就不易消除；而在服用藥物來使消除痔瘡與排便通暢之外，也不可吃辛辣燥熱的燒烤食物，並應多吃蔬果。尤其是痔瘡會讓人有大不乾淨的感覺，但也不要一直跑廁所，可以在排便後沖洗肛門，肛門也比較不會出血，就會自然消痔。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3293-2016-10-17-06-18-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "愛吃燒烤易便秘　痔瘡上身怎麼辦？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3293-2016-10-17-06-18-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "愛吃燒烤易便秘　痔瘡上身怎麼辦？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "燒烤食物, 便秘, 痔瘡, 李深浦, 情緒緊張, 胃腸消化, h, MjJXL1kFBLHc90o2WZVBY8GiDoQ", "recipeCuisine": "中式料理", "recipeCategory": "愛吃燒烤易便秘　痔瘡上身怎麼辦？", "video": { "@type": "VideoObject", "name": "愛吃燒烤易便秘　痔瘡上身怎麼辦？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3293-2016-10-17-06-18-04.html?markdown=1", "uploadDate": "2016-10-13T21:37:05-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-10-13T21:37:05-04:00", "dateCreated": "2016-10-13T21:37:05-04:00", "dateModified": "2016-10-13T21:37:05-04:00" } ```