--- title: "牛奶加燕麥最NG　阻礙鈣質吸收 - FoodNo1.com" description: "牛奶、燕麥都是很健康的食物，但兩者搭配在一起可能不太適合，牛奶的高鈣加上燕麥的植酸，會阻礙體內鈣質吸收，建議搭配豆漿比較好。 骨鬆症嚴重骨質疏鬆症是老年人常見的慢性疾病。根據..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3289-ng.html" date: "2026-06-04T08:00:57+00:00" language: "zh-TW" --- # 牛奶加燕麥最NG 阻礙鈣質吸收 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月05日 點擊數: 1867 ![](https://www.foodno1.com/images/obhealthno1/2016-10/6cef824e62.jpeg) 許多人早上習慣喝一杯牛奶加燕麥，口感香濃滑順又有飽足感，趕著上班的人常常當作早餐充飢；對此，養生達人譚敦慈表示，牛奶、燕麥都是很健康的食物，但兩者搭配在一起可能不太適合，牛奶的高鈣加上燕麥的植酸，會阻礙體內鈣質吸收，建議搭配豆漿比較好。 #### 老人骨鬆症嚴重 骨質疏鬆症是老年人常見的慢性疾病。根據中華民國骨質疏鬆症學會統計，台灣50歲以上成人，骨質疏鬆症的比例女性40％、男性24％；65歲以上，每4人中有1人因骨質疏鬆造成脊椎壓迫性骨折。 #### 牛奶加燕麥阻礙鈣質吸收 譚敦慈，林口長庚醫院毒物實驗室護理師，表示，牛奶富含高鈣質對強健骨骼很有幫助，很多人習慣喝牛奶補充鈣質、預防骨質疏鬆症，例如牛奶加燕麥就是常見錯誤搭配，因燕麥富含的植酸會與牛奶的高鈣、高鐵結合，降低小腸對鈣質的吸收率，加速鈣質排出體外。 #### 毛豆鈣質含量豐富 譚敦慈建議，早餐想喝燕麥搭配豆漿比較適合，不會影響鈣質的吸收率，且豆製品也含有鈣質，素食者擔心鈣質攝取不足就可多吃豆類、豆製品，例如毛豆含有豐富的鈣質，食用半碗就能補足一天所需的鈣質。她提醒，燕麥也含有高磷，腎臟病患者最好少吃。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3289-ng.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "牛奶加燕麥最NG　阻礙鈣質吸收", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3289-ng.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "牛奶加燕麥最NG　阻礙鈣質吸收", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "牛奶, 燕麥, 飲食, 骨鬆症, 鈣, 毛豆, 譚敦慈, 林口長庚醫院, 毒物實驗室, 護理師, 植酸, 鈣質", "recipeCuisine": "中式料理", "recipeCategory": "牛奶加燕麥最NG　阻礙鈣質吸收", "video": { "@type": "VideoObject", "name": "牛奶加燕麥最NG　阻礙鈣質吸收", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3289-ng.html?markdown=1", "uploadDate": "2016-10-05T03:01:23-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-10-05T03:01:23-04:00", "dateCreated": "2016-10-05T03:01:23-04:00", "dateModified": "2016-10-05T03:01:23-04:00" } ```