# 牛奶加燕麥最NG 阻礙鈣質吸收 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月05日 點擊數: 1917 ![](https://www.foodno1.com/images/obhealthno1/2016-10/6cef824e62.jpeg) 許多人早上習慣喝一杯牛奶加燕麥，口感香濃滑順又有飽足感，趕著上班的人常常當作早餐充飢；對此，養生達人譚敦慈表示，牛奶、燕麥都是很健康的食物，但兩者搭配在一起可能不太適合，牛奶的高鈣加上燕麥的植酸，會阻礙體內鈣質吸收，建議搭配豆漿比較好。 #### 老人骨鬆症嚴重 骨質疏鬆症是老年人常見的慢性疾病。根據中華民國骨質疏鬆症學會統計，台灣50歲以上成人，骨質疏鬆症的比例女性40％、男性24％；65歲以上，每4人中有1人因骨質疏鬆造成脊椎壓迫性骨折。 #### 牛奶加燕麥阻礙鈣質吸收 譚敦慈，林口長庚醫院毒物實驗室護理師，表示，牛奶富含高鈣質對強健骨骼很有幫助，很多人習慣喝牛奶補充鈣質、預防骨質疏鬆症，例如牛奶加燕麥就是常見錯誤搭配，因燕麥富含的植酸會與牛奶的高鈣、高鐵結合，降低小腸對鈣質的吸收率，加速鈣質排出體外。 #### 毛豆鈣質含量豐富 譚敦慈建議，早餐想喝燕麥搭配豆漿比較適合，不會影響鈣質的吸收率，且豆製品也含有鈣質，素食者擔心鈣質攝取不足就可多吃豆類、豆製品，例如毛豆含有豐富的鈣質，食用半碗就能補足一天所需的鈣質。她提醒，燕麥也含有高磷，腎臟病患者最好少吃。 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [蓮藕紅豆陳皮蓮子排骨湯](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4737-%E8%93%AE%E8%97%95%E7%B4%85%E8%B1%86%E9%99%B3%E7%9A%AE%E8%93%AE%E5%AD%90%E6%8E%92%E9%AA%A8%E6%B9%AF.html) 一 11, 2026[秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)3103家慧 [![蓮藕紅豆陳皮蓮子排骨湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-17d4639244139b5f972797d1a199e4cb.jpg "蓮藕紅豆陳皮蓮子排骨湯")](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4737-%E8%93%AE%E8%97%95%E7%B4%85%E8%B1%86%E9%99%B3%E7%9A%AE%E8%93%AE%E5%AD%90%E6%8E%92%E9%AA%A8%E6%B9%AF.html) 描述… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4737-%E8%93%AE%E8%97%95%E7%B4%85%E8%B1%86%E9%99%B3%E7%9A%AE%E8%93%AE%E5%AD%90%E6%8E%92%E9%AA%A8%E6%B9%AF.html) #### [NFW-02 | 瞓極都唔夠](https://www.foodno1.com/855-system/daily-nfw33/4680-nfw-02-sleepy.html) 十二 10, 2025[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)941Food No.1 [![瞓極都唔夠 圖示](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-9bad367e80258c3a205106961e457cb5.jpg "NFW-02 | 瞓極都唔夠")](https://www.foodno1.com/855-system/daily-nfw33/4680-nfw-02-sleepy.html) 🥱 瞓極都唔夠｜成日眼訓、好想再瞓多陣 頻率： ⏰ 幾乎每日都出現主題分類： 🧠 精神 × 😴 睡眠 × 💭 腦袋系 🔋 瞓咗好耐都好似「未充夠電」。 🛌 朝早起身成個人仲係好攰，好想再瞓返陣。 📌 輕鬆提示：… [點 看 >> 食譜](https://www.foodno1.com/855-system/daily-nfw33/4680-nfw-02-sleepy.html) #### [蓮藕綠豆章魚湯 (清熱解毒、健脾養胃)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5298-5298seasonal-soup.html) 三 23, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)474Food No.1 [![蓮藕綠豆章魚湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-28429b4eb7ffce9a892e0dc116cc66d5.jpg "蓮藕綠豆章魚湯 (清熱解毒、健脾養胃)")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5298-5298seasonal-soup.html) 蓮藕綠豆章魚湯屬夏季清熱解毒兼健脾養胃湯水，特別適合天氣炎熱、容易感到悶熱、口乾或胃口一般的人士。蓮藕清甜生津，綠豆清熱解毒，章魚鮮香健脾，配搭後湯味清爽中帶鮮甜，是夏日非常實用的家常老火湯之一。… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5298-5298seasonal-soup.html) #### [鮮人參竹絲雞湯 (大補元氣、安神益智)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5301-5301seasonal-soup.html) 三 23, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)441Food No.1 [![鮮人參竹絲雞湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-05b9264cc03455d524079bf4798ab2bf.jpg "鮮人參竹絲雞湯 (大補元氣、安神益智)")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5301-5301seasonal-soup.html) 鮮人參竹絲雞湯屬大補元氣型滋補湯水，特別適合精神不足、容易疲倦、氣血虛弱或需要調理體力人士。鮮人參補氣提神，竹絲雞滋陰養血，配搭紅棗與杞子後湯味清香而有層次，是溫和進補兼具安神效果的經典湯水。… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5301-5301seasonal-soup.html) #### [海底椰百合燉瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4547-%E6%B5%B7%E5%BA%95%E6%A4%B0%E7%99%BE%E5%90%88%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) 八 20, 2025[時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)1802YouareChef [![海底椰百合燉瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d774c66dff60f52cf07d85ee747ac1d7.jpg "海底椰百合燉瘦肉湯")](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4547-%E6%B5%B7%E5%BA%95%E6%A4%B0%E7%99%BE%E5%90%88%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) 📜「海底椰」並非生長於海底，而是一種來自非洲或東南亞的熱帶植物果實。這款海底椰百合燉瘦肉湯以其清甜、滋潤的特性，成為秋季養生的熱門選擇。它能清燥熱、潤肺止咳，同時滋養身體，特別適合需要滋潤養顏的家庭成員。 🧂 材料 主料： 海底椰（約… [點 看 >> 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食譜](https://www.foodno1.com/join-plans/about_foodno1/286-faq/4538-%E3%80%90%E4%B8%89%E9%A4%B8%E4%B8%80%E6%B9%AF%EF%BC%8F%E4%B8%80%E9%80%B1%E7%85%AE%E6%84%8F%E3%80%91.html) #### [牛蒡紅蘿蔔排骨湯（清熱解毒、潤腸通便）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5269-5269seasonal-soup.html) 三 22, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)476Food No.1 [![牛蒡紅蘿蔔排骨湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-64bd5f55f7375bb4eed5e23b5b138668.jpg "牛蒡紅蘿蔔排骨湯（清熱解毒、潤腸通便）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5269-5269seasonal-soup.html) 牛蒡紅蘿蔔排骨湯清甜潤口，適合日常清熱調理及腸胃保養。牛蒡清熱解毒，紅蘿蔔養胃潤燥，配合排骨同煲，湯味自然甘甜，適合一家大小日常飲用。 牛蒡紅蘿蔔排骨湯——清熱解毒、潤腸通便的家常滋養湯水 (Burdock, Carrot and… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5269-5269seasonal-soup.html) #### [牛小排 (Beef short ribs)](https://www.foodno1.com/855-system/food-zoo/5145-85500369beef-short-ribs.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)162Food 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