--- title: "蜂蜜水當白開水喝　當心影響孩子身高 - FoodNo1.com" description: "蜂蜜水、黑糖蜜、冰糖甜湯等，都屬於含糖飲料，小孩大量喝含糖飲料，很容易影響生長激素分泌，讓小孩長不高。多種因素　影響身高發展兩歲前幼兒期營養狀況、荷爾蒙分泌..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3283-2016-10-08-06-24-05.html" date: "2026-05-28T03:34:08+00:00" language: "zh-TW" --- # 蜂蜜水當白開水喝 當心影響孩子身高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月06日 點擊數: 2015 ![](https://www.foodno1.com/images/obhealthno1/2016-10/b4be07ca09.jpeg) 有些家長認為蜂蜜水很營養，讓小孩每天喝蜂蜜水。羅福松, 長庚醫院兒童內分泌暨遺傳科主治醫師表示，門診中常遇到這種情況，像蜂蜜水、黑糖蜜、冰糖甜湯等，都屬於含糖飲料，小孩大量喝含糖飲料，很容易影響生長激素分泌，讓小孩長不高。 **多種因素 影響身高發展** 兩歲前幼兒期營養狀況、荷爾蒙分泌狀態、青春期、雙親遺傳、疾病因素等，都深深影響小孩身高發展。當第二性徵開始發育，家長就應注意小孩身高發展狀況，特別是性早熟的孩子，由於提前發育，生長板可能提早癒合，因此更要多留意身高發展情況。 **性早熟 容易長不高** 羅福松提醒，肥胖、環境荷爾蒙等因素都可能引起性早熟，女孩8歲以前乳房就開始發育，且身高在130公分以下，男孩在9歲以前睪丸、第二性徵開始變大，身高卻還在140公分以下，最好到醫院接受詳細檢查，以免性早熟影響身高發展。 另外，台中榮民總醫院曾經發表一份臨床研究，研究顯示，經由學校轉介的655位兒童當中，高達13%的兒童可以透過治療改善身高狀況，以生長激素缺乏、透納氏症候群等疾病來說，便可以運用生長激素幫助長高。 **生長激素 幫助患者長高** 羅福松醫師表示，生長激素缺乏症、透納氏症候群患者注射生長激素後，身高有機會多長十幾公分，不過患者若罹患腫瘤、剛接受治療，則不建議注射生長激素。 **飲食、生活習慣、運動、睡眠 都非常重要** 醫師也叮嚀，小孩想要長高，除了少喝含糖飲料、睡眠要充足，也要養成規律運動習慣，一星期花五天運動，運動時間要超過三十分鐘，生長激素才會分泌。飲食方面，建議每天喝500cc低脂牛奶、均衡飲食，營養充足，身高發展較不會受到限制。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3283-2016-10-08-06-24-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "蜂蜜水當白開水喝　當心影響孩子身高", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3283-2016-10-08-06-24-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蜂蜜水當白開水喝　當心影響孩子身高", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "透納氏症候群, 飲食, 營養, 兒童, 長高, 生長激素, 蜂蜜水, 中華民國兒童生長協會, 羅福松, 性早熟, 默克", "recipeCuisine": "中式料理", "recipeCategory": "蜂蜜水當白開水喝　當心影響孩子身高", "video": { "@type": "VideoObject", "name": "蜂蜜水當白開水喝　當心影響孩子身高", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3283-2016-10-08-06-24-05.html?markdown=1", "uploadDate": "2016-10-06T00:36:03-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-10-06T00:36:03-04:00", "dateCreated": "2016-10-06T00:36:03-04:00", "dateModified": "2016-10-06T00:36:03-04:00" } ```