---
title: "想長高　不要亂喝含糖飲料 - FoodNo1.com"
description: "小孩大量喝含糖飲料，容易干擾生長激素、影響身高發展。當然，不只飲食、生活習慣影響身高，疾病也是重要因素。像生長激素缺乏、罹患透納氏症候群等，都會造成身高發展遲緩，此時可能就要考慮補充生長激素。楊先生現..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3279-2016-10-08-06-01-10.html"
date: "2026-05-27T21:28:28+00:00"
language: "zh-TW"
---

#  想長高 不要亂喝含糖飲料

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年10月07日    點擊數: 1760

 ![](https://www.foodno1.com/images/obhealthno1/2016-10/46461fd930.jpeg)

不少青少年、小孩希望透過打籃球、運動，讓自己長高，羅福松, 林口長庚醫院兒童內分泌暨遺傳科主治醫師, 提醒，小孩大量喝含糖飲料，容易干擾生長激素、影響身高發展。

當然，不只飲食、生活習慣影響身高，疾病也是重要因素。像生長激素缺乏、罹患透納氏症候群等，都會造成身高發展遲緩，此時可能就要考慮補充生長激素。

楊先生現在身高172公分，因為天生罹患生長激素缺乏症，導致13歲時身高比同學矮小，當時身高約130公分，經過治療、每天注射生長激素，加上打籃球、運動、注意飲食、生活習慣，身高拉長40多公分。

長時間關心此議題的中華民國兒童生長協會提醒，家長一旦發現孩童身高發展嚴重落後，務必帶小孩到醫院接受進一步檢查。

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