# 想長高 不要亂喝含糖飲料 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月07日 點擊數: 1777 ![](https://www.foodno1.com/images/obhealthno1/2016-10/46461fd930.jpeg) 不少青少年、小孩希望透過打籃球、運動，讓自己長高，羅福松, 林口長庚醫院兒童內分泌暨遺傳科主治醫師, 提醒，小孩大量喝含糖飲料，容易干擾生長激素、影響身高發展。 當然，不只飲食、生活習慣影響身高，疾病也是重要因素。像生長激素缺乏、罹患透納氏症候群等，都會造成身高發展遲緩，此時可能就要考慮補充生長激素。 楊先生現在身高172公分，因為天生罹患生長激素缺乏症，導致13歲時身高比同學矮小，當時身高約130公分，經過治療、每天注射生長激素，加上打籃球、運動、注意飲食、生活習慣，身高拉長40多公分。 長時間關心此議題的中華民國兒童生長協會提醒，家長一旦發現孩童身高發展嚴重落後，務必帶小孩到醫院接受進一步檢查。 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [洋甘菊茶 (Chamomile tea)](https://www.foodno1.com/855-system/food-zoo/4977-85500201chamomile-tea.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)348Food No.1 [![洋甘菊茶 Chamomile tea](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-31ac8d5787fde6cb556d8908d5979a6c.jpg "洋甘菊茶 (Chamomile tea)")](https://www.foodno1.com/855-system/food-zoo/4977-85500201chamomile-tea.html) 洋甘菊茶帶柔和花香，口感溫和，常見於晚間熱飲與日常花茶配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4977-85500201chamomile-tea.html) #### [白菜紅蘿蔔湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html) 十二 23, 2025[瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)1196家慧 [![白菜紅蘿蔔湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-bdc2a82892939a53fd84931c7244dd9f.jpg "白菜紅蘿蔔湯")](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html) 這道白菜紅蘿蔔湯是一款非常純粹的家常清湯，強調的是食材本身的清甜與溫潤。它不僅是餐桌上解膩的好幫手，更是一家人也可以各取所需的美味選擇：長輩能藉此潤肺清熱，小朋友則會喜歡紅蘿蔔散發出的天然甜味，是一道能讓身體感到輕盈無負擔的四季湯水。 🧂… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html) #### [斑節蝦 (tiger prawn)](https://www.foodno1.com/855-system/food-zoo/5179-85500403tiger-prawn.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)189Food No.1 [![斑節蝦 tiger prawn](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8b5341f856be0627928ac64e94663bd1.jpg "斑節蝦 (tiger prawn)")](https://www.foodno1.com/855-system/food-zoo/5179-85500403tiger-prawn.html) 斑節蝦外殼有條紋，肉質厚實爽彈，常見於白灼、燒烤、蒜蓉粉絲及宴客海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5179-85500403tiger-prawn.html) #### [今日煮意 (#219)](https://www.foodno1.com/foodno1dailyrecipes/4444-set-219.html) 七 27, 2025[3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)841FAi [![香煎斧頭豬扒 3812.0](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8c97fde3392e8c934c81f174860875d6.jpg "今日煮意 (#219)")](https://www.foodno1.com/foodno1dailyrecipes/4444-set-219.html) 香煎斧頭豬扒 蝦醬通菜牛肉 三文魚炒窩筍 冬瓜粉絲墨魚滑 [點 看 >> 食譜](https://www.foodno1.com/foodno1dailyrecipes/4444-set-219.html) #### [羅宋湯底 (Borscht soup base)](https://www.foodno1.com/855-system/food-zoo/5164-85500388borscht-soup-base.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)129Food No.1 [![羅宋湯底 Borscht soup base](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-acab4d044cfca73dde5b1dc1b91cd2b2.jpg "羅宋湯底 (Borscht soup base)")](https://www.foodno1.com/855-system/food-zoo/5164-85500388borscht-soup-base.html) 羅宋湯底帶番茄酸香與蔬菜甜味，常見於羅宋湯、燉菜、意粉湯及西式家常湯品之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5164-85500388borscht-soup-base.html) #### [家傳爽脆雪菜肉碎](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4663-%E9%9B%AA%E8%8F%9C%E8%82%89%E7%A2%8E.html) 十二 07, 2025[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)625MagSek [![家傳爽脆雪菜肉碎](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-26deae7bfc99053c4c5bf2606da36569.jpg "家傳爽脆雪菜肉碎")](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4663-%E9%9B%AA%E8%8F%9C%E8%82%89%E7%A2%8E.html) 🍱雪菜肉碎（雪裏蕻炒肉末）是一道極致下飯的經典家常菜。其靈魂在於自家醃製的雪菜，利用原本可能被棄置的蘿蔔菜葉梗，經過切粒與簡易醃製，轉化為爽脆鹹香的珍品。搭配鮮甜的肉碎（豬肉末）快速煸炒，既能作為主菜的下飯良伴，也是拌麵、煮湯飯的萬能澆頭，… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4663-%E9%9B%AA%E8%8F%9C%E8%82%89%E7%A2%8E.html) #### [乾魷魚 (dried-squid)](https://www.foodno1.com/855-system/food-zoo/5257-85500481dried-squid.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)141Food No.1 [![乾魷魚 dried-squid](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e3707b17ee6ad3d12cf89e7707343c0a.jpg "乾魷魚 (dried-squid)")](https://www.foodno1.com/855-system/food-zoo/5257-85500481dried-squid.html) 乾魷魚海味濃縮，香氣鮮明，常見於煲湯、炒菜、燜煮及家常乾貨料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5257-85500481dried-squid.html) #### [糯米 (Glutinous rice)](https://www.foodno1.com/855-system/food-zoo/5076-85500300glutinous-rice.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)208Food No.1 [![糯米 Glutinous rice](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8af0bf253dff981c04cb0abe02245435.jpg "糯米 (Glutinous rice)")](https://www.foodno1.com/855-system/food-zoo/5076-85500300glutinous-rice.html) 糯米口感黏糯飽滿，常見於糯米飯、甜品、糕點、粽子及家常米食料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5076-85500300glutinous-rice.html)