---
title: "台式炭火烤肉不ok　美式烤肉健康美味 - FoodNo1.com"
description: "烤肉利用炭火容易烤焦，且油煙與油脂的交互作用，更會產生致癌物質，吃下肚恐有害身體健康，建議使用美式烤肉法，才能留住美味、吃到健康。 木炭烤肉缺點多每到中秋節，大賣場的烤肉架、木炭總是銷售一..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3269-ok.html"
date: "2026-05-28T14:09:37+00:00"
language: "zh-TW"
---

#  台式炭火烤肉不ok 美式烤肉健康美味

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年9月13日    點擊數: 2254

 ![](https://www.foodno1.com/images/obhealthno1/2016-09/2be1f2a27e.jpeg)

牛排是應節不可缺少的食材，在專業的主廚眼中台式的烤肉方式是大錯特錯；主廚葛東尼指出，台式烤肉利用炭火容易烤焦，且油煙與油脂的交互作用，更會產生致癌物質，吃下肚恐有害身體健康，建議使用美式烤肉法，才能留住美味、吃到健康。

#### 木炭烤肉缺點多

每到中秋節，大賣場的烤肉架、木炭總是銷售一空。主廚葛東尼表示，國外的家庭在烤肉時，通常會使用烤台或烤盤；而台灣人烤肉時，則是使用烤肉架與木炭。他認為，使用木炭烤肉雖然增添了碳香味，卻可能引發許多健康疑慮，如吸入濃煙傷害呼吸道、肺部，食材容易烤焦，增加致癌風險。

#### 美式烤肉法免烤焦

主廚葛東尼指出，美式烤肉法則是利用烤台或烤盤，將食材放在熱台上，受熱較平均且不需反覆翻面，可以留住食材的美味也不容易烤焦，更不需要擔心油脂滴到木炭上，產生的油煙傷害身體健康。

#### 牛肉部位這樣挑

關於挑選牛肉部位的挑選，主廚葛東尼分享，常見的牛肉部位有菲力、牛小排、沙朗及紐約客，其中菲力的等級最好，油脂含量低、肉質纖維細，吃起來鮮嫩易入口；牛小排的油花分布均勻，尤其帶骨牛小排的肉質多汁耐嚼；沙朗的油脂豐厚，油花如大理石，肉質口感適中；紐約客則帶有嫩筋、肉質有咬勁。他說，新鮮的牛肉只需少許鹽巴調味，就能吃到鮮美甜味。

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