# 布丁是雞蛋牛奶做的？ 布丁其實很多糖 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月11日 點擊數: 2122 ![](https://www.foodno1.com/images/obhealthno1/2016-08/b351ecff1a.jpeg) 滑滑嫩嫩的布丁，是不少大人、小朋友最愛的點心，許多人都以為布丁是雞蛋、牛奶做的，吃了一定很健康；但有關調查發現，一杯布丁的含糖量卻不輸含糖飲料，以市售「大布丁」為例，一杯180公克，含糖量竟高達28.4公克，相當於6.3顆方糖。 世界衛生組織建議，每日精緻糖攝取最好占總熱量的5％以下，以幼童來說，4至6歲孩童每日精緻糖攝取應少於20公克，而7至9歲要少於22.5公克，糖吃太多恐有副作用。 想吃布丁也有聰明的方法，可以先看看原料欄位，原料排序越前面的代表成分越多，建議民眾購買前要張大眼睛。 日常生活中的外食常常加入糖做調味，為了身體健康著想，營養師建議，一星期不要吃超過2次的甜食，以免容易發胖。 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [蝦仁炒蛋](https://www.foodno1.com/image-recipes/5317-irg00006.html) 四 30, 2026[精美「食譜圖」,](https://www.foodno1.com/image-recipes.html)92Food No.1 [![蝦仁炒蛋預覽](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-54d703495f7015cca4bcf58081ccd654.jpg "蝦仁炒蛋")](https://www.foodno1.com/image-recipes/5317-irg00006.html) 這是 FoodNo1 精美食譜圖格式，方便快速閱讀與收藏。 🔒 此為訂閱內容！ 訂閱後可查看完整一張式材料做法與食材配搭。 855 平衡密碼 這款「蝦仁炒蛋」以家常滋味為主，重點在味道、色彩與整餐平衡。 八味（味感）鮮、甘、香… [點 看 >> 食譜](https://www.foodno1.com/image-recipes/5317-irg00006.html) #### [鹽焗雞粉 (Salt-baked chicken powder)](https://www.foodno1.com/855-system/food-zoo/5157-85500381salt-baked-chicken-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)223Food No.1 [![鹽焗雞粉 Salt-baked chicken powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2ec1204272bd7cee0445110e488f81c3.jpg "鹽焗雞粉 (Salt-baked chicken powder)")](https://www.foodno1.com/855-system/food-zoo/5157-85500381salt-baked-chicken-powder.html) 鹽焗雞粉帶濃郁鹹香與雞肉香氣，常見於鹽焗雞、焗烤、醃料及家常調味料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5157-85500381salt-baked-chicken-powder.html) #### [麥皮 (Oats)](https://www.foodno1.com/855-system/food-zoo/4890-85500123oats.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)145Food No.1 [![麥皮 Oats](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e1aee2c43c29f914ae784094d876148f.jpg "麥皮 (Oats)")](https://www.foodno1.com/855-system/food-zoo/4890-85500123oats.html) 麥皮帶天然穀香與柔軟口感，常用於早餐、烘焙、粥品與健康飲食，能令餐單更有飽足感與層次。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4890-85500123oats.html) #### [火雞肉 (Turkey)](https://www.foodno1.com/855-system/food-zoo/5140-85500364turkey.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)330Food No.1 [![火雞肉 Turkey](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-962338f3a7b51f5a7382fbc167854ecd.jpg "火雞肉 (Turkey)")](https://www.foodno1.com/855-system/food-zoo/5140-85500364turkey.html) 火雞肉肉質結實細嫩，味道較清淡，常見於烤焗、三文治、節日主菜及西式料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5140-85500364turkey.html) #### [芥末醬 (Mustard)](https://www.foodno1.com/855-system/food-zoo/5107-85500331mustard.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)146Food No.1 [![芥末醬 Mustard](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-46ffe34ee5d6c0120e6149d5489bca46.jpg "芥末醬 (Mustard)")](https://www.foodno1.com/855-system/food-zoo/5107-85500331mustard.html) 芥末醬帶辛香刺激與微酸味，常見於熱狗、三文治、燒烤及西式小食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5107-85500331mustard.html) #### [沙甸魚 (Sardines)](https://www.foodno1.com/855-system/food-zoo/4856-85500089sardines.html) 三 16, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)196Food No.1 [![沙甸魚 Sardines](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-4de77b3ad9972f0c1d070fa4330b2857.jpg "沙甸魚 (Sardines)")](https://www.foodno1.com/855-system/food-zoo/4856-85500089sardines.html) 🐟 沙甸魚 (Sardines) 補虛益精 × 強筋壯骨 × 滋陰養血 沙甸魚富含 Omega-3 脂肪酸、鈣質與維生素 D。喺 NFW 飲食邏輯中，佢具備補虛益精、強筋壯骨同滋陰養血嘅功用，係維護心血管健康與骨骼強度嘅優質深海魚類。… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4856-85500089sardines.html) #### [免治豬肉 (Ground pork)](https://www.foodno1.com/855-system/food-zoo/5151-85500375ground-pork.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)343Food No.1 [![免治豬肉 Ground pork](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f65b00456df9ff93c0d080a29003e541.jpg "免治豬肉 (Ground pork)")](https://www.foodno1.com/855-system/food-zoo/5151-85500375ground-pork.html) 免治豬肉口感柔嫩易塑形，味道溫和百搭，常見於蒸肉餅、肉碎炒菜、餃子餡及家常料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5151-85500375ground-pork.html) #### [今日煮意 (#220)](https://www.foodno1.com/foodno1dailyrecipes/4445-set-220.html) 七 27, 2025[3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)889FAi [![韓式白切肉 4135.0](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-951944d02ae2d6af15bddb0ede1a2773.jpg "今日煮意 (#220)")](https://www.foodno1.com/foodno1dailyrecipes/4445-set-220.html) 韓式白切肉 南乳芋頭扣肉煲 蝦仁滑蛋炒三蔬 滋補冬瓜排骨湯 [點 看 >> 食譜](https://www.foodno1.com/foodno1dailyrecipes/4445-set-220.html)