--- title: "巧克力含多酚類抗氧化　哪些人不可吃？ - FoodNo1.com" description: "巧克力是由可可豆做的，而且還會添加很多其他的成分，為了好吃，更是會加很多糖，即使是黑巧克力，也會有糖；所以，營養師建議，要吃巧克力也應適可而止，而且有糖尿病與腎臟病者就應忌口..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3234-2016-08-04-06-00-13.html" date: "2026-06-18T00:01:56+00:00" language: "zh-TW" --- # 巧克力含多酚類抗氧化 哪些人不可吃？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月02日 點擊數: 2126 ![](https://www.foodno1.com/images/obhealthno1/2016-08/21d0910a9a.jpeg) 七夕情人節即將來臨，最被看好的情人節禮物應該就是巧克力了，巧克力是由可可豆做的，而且還會添加很多其他的成分，為了好吃，更是會加很多糖，即使是黑巧克力，也會有糖；所以，營養師建議，要吃巧克力也應適可而止，而且有糖尿病與腎臟病者就應忌口！ #### 市售巧克力都含有精緻糖 巧克力是由可可豆先製成可可汁，可可汁再製成可可脂與可可粉，之後再進一步加工製成巧克力。藍玉芬, 臺北市立聯合醫院和平院區營養師表示，巧克力雖然含有豐富的酚類，但是若要吃到對身體健康有效，需要很大的量，而市售巧克力都含有精緻糖，對身體的負擔反而比較大。 #### 巧克力含酚類有抗氧化效果 但多吃同時也吃入過多糖份 藍玉芬營養師指出，巧克力成分對健康有益之處是酚類，酚類是植物中很天然的植化素，有抗氧化效果，能對抗自由基，但若是要以吃巧克力來保健，對身體不見得有多大的保健作用；所以，若只是因應情人節，也應淺嚐即可，平常也不宜多吃，吃多了巧克力，還可能因為攝入過多糖份，而會導致肥胖。 #### 糖尿病人和腎臟病人應忌口 藍玉芬指出，巧克力不僅含糖量高，對於糖尿病人不適合食用之外，巧克力鉀含量也高，腎臟病人也應避免，而且巧克力也含有咖啡因，所以會心悸者，也要注意；此外，糖友還要注意，血糖要控制總糖量，除了要避免精緻糖，還應該選擇低GI食物複合性醣類（如全穀根莖類）為宜。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) - [ 傳統美食 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E7%BE%8E%E9%A3%9F.html) - [ 臘腸料理 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8%E6%96%99%E7%90%86.html) - [ 雞蛋料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E6%96%99%E7%90%86.html) - [ 合掌瓜 ](https://www.foodno1.com/component/tags/tag/%E5%90%88%E6%8E%8C%E7%93%9C.html) - [ 紅蘿蔔, ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94,.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3234-2016-08-04-06-00-13.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "巧克力含多酚類抗氧化　哪些人不可吃？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3234-2016-08-04-06-00-13.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "巧克力含多酚類抗氧化　哪些人不可吃？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 巧克力, 抗氧化, 酚類, 藍玉芬, 糖尿病, 腎臟病, 臺北市立聯合醫院, 營養師, 情人節", "recipeCuisine": "中式料理", "recipeCategory": "巧克力含多酚類抗氧化　哪些人不可吃？", "video": { "@type": "VideoObject", "name": "巧克力含多酚類抗氧化　哪些人不可吃？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3234-2016-08-04-06-00-13.html?markdown=1", "uploadDate": "2016-08-02T22:04:28-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-08-02T22:04:28-04:00", "dateCreated": "2016-08-02T22:04:28-04:00", "dateModified": "2016-08-02T22:04:28-04:00" } ```