--- title: "爸爸愛吃肉常便秘　竟然用灌腸來解決 - FoodNo1.com" description: "中醫門診裡，有不少爸爸們因為經常便秘看診，醫師進一步詢問，竟然發現好多爸爸們因為愛吃肉而便秘，甚至還會自行去灌腸來解決便秘問題，不但會買灌腸用的浣腸藥，更有人是直接用熱水灌到直腸。 愛吃肉又囫圇吞棗　易使腸胃功能異常會造成便秘除了飲食之外，和生..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3232-2016-08-03-06-11-04.html" date: "2026-06-14T22:10:02+00:00" language: "zh-TW" --- # 爸爸愛吃肉常便秘 竟然用灌腸來解決 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月01日 點擊數: 2348 ![](https://www.foodno1.com/images/obhealthno1/2016-08/f1126b3957.jpeg) 中醫門診裡，有不少爸爸們因為經常便秘看診，醫師進一步詢問，竟然發現好多爸爸們因為愛吃肉而便秘，甚至還會自行去灌腸來解決便秘問題，不但會買灌腸用的浣腸藥，更有人是直接用熱水灌到直腸。 #### 愛吃肉又囫圇吞棗 易使腸胃功能異常 會造成便秘除了飲食之外，和生活習慣也有很大的關係；尤其是中年男性，為了挑起一家生活重擔，工作壓力大，經常是有苦往肚子裡吞，睡不好又三餐不定時，吃飯時愛吃肉，又會囫圇吞棗，致使腸胃功能異常的情況很多。 #### 經常便秘 顯示腸胃已衰弱 中醫師何英強表示，中年男性多愛吃肉，雖然也會吃蔬菜，但是由於經常便秘，腸胃已衰弱，以致所吃下的蔬果常會因為腸子沒力，而會使得糞便脫水，進而造成糞便更硬，進而排便功能不好。 #### 甚至用熱水直接沖直腸 不但是排便功能因為便秘而衰退，甚至有些中老年人會因為便秘，而自行去買浣腸藥來排除便秘；何英強指出，用浣腸藥反而會使直腸越來越弱化，但是有很多中老年人卻很常用，甚至還會用熱水直接沖進直腸來排除便秘。 #### 補中益氣湯、麻子仁丸及增液湯可改善便秘 其實，中藥就有很多方劑可以改善便秘；何英強中醫進一步指出，例如具有潤腸效果的中藥補中益氣湯、麻子仁丸及增液湯等就可以治療便秘。此外，維持良好的生活習慣，如多喝水、多運動，常按摩腹部，而且多吃果仁、香蕉與火龍果，都可幫助排便。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html) - [ 年節料理 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E7%AF%80%E6%96%99%E7%90%86.html) - [ 中藥材 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5%E6%9D%90.html) - [ 藥膳湯水 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3%E6%B9%AF%E6%B0%B4.html) - [ 時蔬 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E8%94%AC.html) - [ 香脆魚塊 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%84%86%E9%AD%9A%E5%A1%8A.html) - [ 慳家煮意 ](https://www.foodno1.com/component/tags/tag/%E6%85%B3%E5%AE%B6%E7%85%AE%E6%84%8F.html) - [ 都市人飲食 ](https://www.foodno1.com/component/tags/tag/%E9%83%BD%E5%B8%82%E4%BA%BA%E9%A3%B2%E9%A3%9F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3232-2016-08-03-06-11-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "爸爸愛吃肉常便秘　竟然用灌腸來解決", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3232-2016-08-03-06-11-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "爸爸愛吃肉常便秘　竟然用灌腸來解決", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 便秘, 排便, 灌腸, 浣腸藥, 何英強, 中醫師, 補中益氣湯, 麻子仁丸, 增液湯", "recipeCuisine": "中式料理", "recipeCategory": "爸爸愛吃肉常便秘　竟然用灌腸來解決", "video": { "@type": "VideoObject", "name": "爸爸愛吃肉常便秘　竟然用灌腸來解決", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3232-2016-08-03-06-11-04.html?markdown=1", "uploadDate": "2016-08-01T22:02:22-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-08-01T22:02:22-04:00", "dateCreated": "2016-08-01T22:02:22-04:00", "dateModified": "2016-08-01T22:02:22-04:00" } ```