--- title: "大熱天喝冰水　體熱排不出易中暑 - FoodNo1.com" description: "入夏後，氣溫就居高不下，很易中暑！中醫師並指出，很多人喜歡在大熱天喝冰水，致使體內熱排不出去，也很容易中暑。 進出冷氣房忽冷忽熱也易中暑台北市立聯合醫院林森中醫院區中醫科主治醫師謝明憲表示，現代人多在辦公室工作，也有冷氣，但是中午去吃中餐時，一進一出，毛孔遇熱張開..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3231-2016-08-03-06-06-04.html" date: "2026-05-30T14:53:01+00:00" language: "zh-TW" --- # 大熱天喝冰水 體熱排不出易中暑 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月02日 點擊數: 1983 ![](https://www.foodno1.com/images/obhealthno1/2016-08/9782568cb6.jpeg) 入夏之後，氣溫就居高不下，稍一不慎，就可能中暑了！中醫師並指出，很多人喜歡在大熱天喝冰水，致使體內熱排不出去，也很容易中暑。 #### 進出冷氣房忽冷忽熱也易中暑 謝明憲表示，現代人多在辦公室工作，也有冷氣，但是中午去吃中餐時，一進一出，毛孔遇熱張開，一遇冷又收縮，就很容易因此而有中暑現象，不但會頭重頭悶而且會覺得脖子很緊。 #### 濕熱不易排出就會中暑 不但如此，在這大熱天裡，如果愛喝冰涼飲品，也容易中暑！謝明憲醫師指出，因為亞洲很多地方也是潮濕悶熱的環境，體內的熱氣不易排出，身體濕熱，若又喝冰水，就更不易使濕熱排出，就會中暑；所以，門診中有不少人是因此而中暑來就醫。 #### 白虎湯可治中暑 謝明憲指出，當身體濕熱排不出去而中暑時，可以服用清熱藥與宣表除濕藥，例如清熱的中藥白虎湯，有石膏與知柏，可以幫助流汗；或是吃些滋養水果如西瓜，可以清熱，ˇ但由於西瓜太寒，所以不宜吃多，一兩片即可，或是西瓜白色部位，是天然白虎湯，可以涼拌或是煮水喝。 #### 多運動以增加溫度調控能力 另外，謝明憲醫師並建議，平常應多運動，因為多運動可以增加溫度調控能力；而且中午去吃午餐時，最好先在陰涼處待一下，不要立即進冷氣房，也可降低中暑機率；至於以刮沙來降暑氣，雖然可經由破壞微血管出沙來使熱排出，但也不可吹電扇與冷氣。 謝明憲, 台北市立聯合醫院林森中醫院區中醫科主治醫師 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 鮑魚麵 ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A%E9%BA%B5.html) - [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html) - [ 薑汁料理 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E6%B1%81%E6%96%99%E7%90%86.html) - [ 薑汁 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E6%B1%81.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3231-2016-08-03-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "大熱天喝冰水　體熱排不出易中暑", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3231-2016-08-03-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "大熱天喝冰水　體熱排不出易中暑", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 中醫, 中暑, 冰水, 白虎湯, 謝明憲, 西瓜, 台北市立聯合醫院, 中醫科", "recipeCuisine": "中式料理", "recipeCategory": "大熱天喝冰水　體熱排不出易中暑", "video": { "@type": "VideoObject", "name": "大熱天喝冰水　體熱排不出易中暑", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3231-2016-08-03-06-06-04.html?markdown=1", "uploadDate": "2016-08-02T01:04:06-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-08-02T01:04:06-04:00", "dateCreated": "2016-08-02T01:04:06-04:00", "dateModified": "2016-08-02T01:04:06-04:00" } ```