--- title: "喝咖啡吃甜食　小心罩杯跟著縮水 - FoodNo1.com" description: "一名女性聽信傳言喝咖啡配甜食可加速燃燒脂肪，沒想到施行幾個星期後，不但沒有順利減脂，還讓C罩杯縮小成B罩杯，讓她信心喪失..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3225-2016-07-19-06-00-12.html" date: "2026-05-31T08:00:42+00:00" language: "zh-TW" --- # 喝咖啡吃甜食 小心罩杯跟著縮水 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年7月17日 點擊數: 2015 ![](https://www.foodno1.com/images/obhealthno1/2016-07/d08fbd2bf5.jpeg) 一名女性因不滿意大腿曲線，聽信傳言喝咖啡配甜食可加速燃燒脂肪，沒想到施行幾個星期後，不但沒有順利減脂，還讓C罩杯縮小成B罩杯，讓她信心喪失。 #### 穿小一號內衣想爆乳 小心反影響乳腺代謝 其實身體老化最快的部位就是胸部，這時若採以不正確方式，包括激烈運動、不當飲食，食物過水不吃油、吃素不吃肉或錯誤按摩等，都可能影響乳房的豐滿度；廖國鈞醫師說，像是為了營造爆乳的視覺效果，有女性就會刻意穿小一號內衣，但長期下來不但會影響乳腺的代謝，還可能造成兩邊胸部發育不對稱等問題。 #### 吃甜食使胰島素上升 影響荷爾蒙反使罩杯縮水 廖國鈞說，女性從青春期開始，胸部就會開始發育，約20歲發育完成，直到35歲以後胸部就會開始出現變小等情況，這時若錯誤穿著內衣，又飲食錯誤，像是喝咖啡吃甜食，就會使胰島素快速上升，因而影響荷爾蒙分泌，罩杯當然也會跟著縮水。 #### 正確飲食加按摩 維持罩杯找回自信 但到底要如何維持罩杯呢？其實女性在25歲以後一樣要擁有均衡飲食的習慣，避免過度節食，尤其挑選內衣時要選擇適合的尺寸，包括注意胸廓寬度等細節；廖國鈞醫師提醒，女性也可透過按摩方式幫助維持罩杯，像是以乳暈為中心，逐漸向外順時針或逆時針按摩等方式，就不怕罩杯一直掉，影響自信心。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html) - [ 土茯苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%8C%AF%E8%8B%93.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html) - [ 中式湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF.html) - [ 三文魚粥 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%A5.html) - [ 營養粥 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E7%B2%A5.html) - [ 中式甜品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%94%9C%E5%93%81.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3225-2016-07-19-06-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "喝咖啡吃甜食　小心罩杯跟著縮水", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3225-2016-07-19-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "喝咖啡吃甜食　小心罩杯跟著縮水", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 脂肪, 咖啡, 甜食, 燃燒脂肪, 廖國鈞, 罩杯, 胰島素, 荷爾蒙", "recipeCuisine": "中式料理", "recipeCategory": "喝咖啡吃甜食　小心罩杯跟著縮水", "video": { "@type": "VideoObject", "name": "喝咖啡吃甜食　小心罩杯跟著縮水", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3225-2016-07-19-06-00-12.html?markdown=1", "uploadDate": "2016-07-17T23:01:46-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-07-17T23:01:46-04:00", "dateCreated": "2016-07-17T23:01:46-04:00", "dateModified": "2016-07-17T23:01:46-04:00" } ```