--- title: "紅、白、黑藜麥，你會選那種？ - FoodNo1.com" description: "HealthNo1.com「今日健康」自1997年出版至今，見證過去18年間各病毒的出現和慢性病如何折騰城市人的健康；期間， 「今日健康」已累積了各類健康與疾病資訊和搜集了很多新醫療技術， 形成了一個不容不看的網上健康資料庫。在2014年，加入流動裝置版、健康Blog以方便各重視健康、 養生、防老、預防疾病及病後調理人士參考。讀者可查看No1Media.com 的相關健康、飲食專題、「都市病」、「e葯指南」、「健康食譜」、「孕婦健康手冊」、「育嬰手冊」、「中醫中藥」等資訊文章。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3223-2016-07-11-06-19-07.html" date: "2026-06-12T17:48:03+00:00" language: "zh-TW" --- # 紅、白、黑藜麥，你會選那種？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月28日 點擊數: 3631 ![](https://www.foodno1.com/images/obhealthno1/2016-07/a188ce4c57.jpeg) 藜麥的好處多不勝數，不但高纖維、低脂低熱量，蛋白質更可與牛肉相比，營養價值滿分。 藜麥有三種：紅、白、黑，三者的營養和益處十分相似。白藜麥是最常見品種，紅藜麥和黑藜麥則是數量較少，價錢也比較高。但三種的營養價值也不會因顔色差異而有所不同。至於烹調時間，白藜麥需要時間最短，而黑藜麥的烹調時間是最長。 白藜麥囗感像芝麻一樣鬆脆；黑藜麥和紅藜麥比白藜麥來的甜，比較有嚼勁。而纖維最高的是紅藜麥。 香港導演嚴浩更推崇藜麥可以幇助減肥瘦身、控制三高。天天吃藜麥，糖尿、高血壓、排便、脾胃等，也會有一定改善。 [Read More](https://www.foodno1.com/www.healthno1.com/index.php?option=com_easyblog&view=entry&id=575&Itemid=117&Itemid=117) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 沙薑 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E8%96%91.html) - [ 意大利粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E7%B2%89.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3223-2016-07-11-06-19-07.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "紅、白、黑藜麥，你會選那種？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3223-2016-07-11-06-19-07.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "紅、白、黑藜麥，你會選那種？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "健康,食物, 食物與健康,健康食物", "recipeCuisine": "中式料理", "recipeCategory": "紅、白、黑藜麥，你會選那種？", "video": { "@type": "VideoObject", "name": "紅、白、黑藜麥，你會選那種？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3223-2016-07-11-06-19-07.html?markdown=1", "uploadDate": "2016-06-28T01:45:45-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-28T01:45:45-04:00", "dateCreated": "2016-06-28T01:45:45-04:00", "dateModified": "2016-06-28T01:45:45-04:00" } ```