--- title: "天熱大啖冰品涼飲　小心中陰暑 - FoodNo1.com" description: "炎炎夏日，喝杯沁涼的飲料，是人生一大享受；但不少人卻發生頭暈、頭痛等類似感冒症狀，到底是為什麼呢？中醫師提醒，為消暑大口喝冷飲，導致人體溫差過大，血管驟然收縮，就會出現身體不適，也就是所謂的「中陰暑」。 中陰暑全身不適台北慈濟醫院中醫科主治醫師廖子嫻表示，當夏日體內溫度升高，熱氣尚未散出，就進入冷氣房或大口喝冷飲，使毛孔、血管驟然收縮，寒氣聚於體表或腸胃內，容易產生頭痛、肩膀緊繃、畏寒，甚至影響腸胃，造成消化不良、噁心嘔吐，身體呈現氣虛無力的情況..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3212-2016-07-02-06-00-09.html" date: "2026-06-12T11:45:46+00:00" language: "zh-TW" --- # 天熱大啖冰品涼飲 小心中陰暑 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月30日 點擊數: 2099 ![](https://www.foodno1.com/images/obhealthno1/2016-07/90c5f7bc52.jpeg) 炎炎夏日，喝杯沁涼的飲料，是人生一大享受；但不少人卻發生頭暈、頭痛等類似感冒症狀，到底是為什麼呢？中醫師提醒，為消暑大口喝冷飲，導致人體溫差過大，血管驟然收縮，就會出現身體不適，也就是所謂的「中陰暑」。 #### 中陰暑全身不適 廖子嫻, 台北慈濟醫院中醫科主治醫師表示，當夏日體內溫度升高，熱氣尚未散出，就進入冷氣房或大口喝冷飲，使毛孔、血管驟然收縮，寒氣聚於體表或腸胃內，容易產生頭痛、肩膀緊繃、畏寒，甚至影響腸胃，造成消化不良、噁心嘔吐，身體呈現氣虛無力的情況，中醫稱為中陰暑。 #### 避吃生冷食物 中陰暑怎麼辦？廖子嫻指出，一旦中陰暑，應避免生冷的食物，如冰飲料、生魚片、涼麵、西瓜等瓜類；可飲用紅糖水、生薑水幫助腸道血管擴張，預防水瀉，或飲用熱咖啡、熱茶來暫時緩解頭暈、頭痛的症狀。 #### 規律運動＋正常作息 廖子嫻醫師指出，中陰暑是現代人的文明病，尤其以久坐辦公室、缺少運動的女性上班族最常見，建議養成良好的運動習慣、正常作息，並少碰冰品涼飲，才是減少中陰暑的不二法門。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 配菜 ](https://www.foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 葡國雞 ](https://www.foodno1.com/component/tags/tag/%E8%91%A1%E5%9C%8B%E9%9B%9E.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html) - [ 鹹菜 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html) - [ 潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 川貝 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html) - [ 雞湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3212-2016-07-02-06-00-09.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "天熱大啖冰品涼飲　小心中陰暑", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3212-2016-07-02-06-00-09.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "天熱大啖冰品涼飲　小心中陰暑", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中陰暑, 夏天, 中暑, 飲食, 中醫, 冰冷食物, 頭痛, 噁心, 廖子嫻, 中醫科, 台北慈濟醫院, 中醫", "recipeCuisine": "中式料理", "recipeCategory": "天熱大啖冰品涼飲　小心中陰暑", "video": { "@type": "VideoObject", "name": "天熱大啖冰品涼飲　小心中陰暑", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3212-2016-07-02-06-00-09.html?markdown=1", "uploadDate": "2016-06-30T01:11:39-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-30T01:11:39-04:00", "dateCreated": "2016-06-30T01:11:39-04:00", "dateModified": "2016-06-30T01:11:39-04:00" } ```