# 天熱大啖冰品涼飲 小心中陰暑 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月30日 點擊數: 2149 ![](https://www.foodno1.com/images/obhealthno1/2016-07/90c5f7bc52.jpeg) 炎炎夏日，喝杯沁涼的飲料，是人生一大享受；但不少人卻發生頭暈、頭痛等類似感冒症狀，到底是為什麼呢？中醫師提醒，為消暑大口喝冷飲，導致人體溫差過大，血管驟然收縮，就會出現身體不適，也就是所謂的「中陰暑」。 #### 中陰暑全身不適 廖子嫻, 台北慈濟醫院中醫科主治醫師表示，當夏日體內溫度升高，熱氣尚未散出，就進入冷氣房或大口喝冷飲，使毛孔、血管驟然收縮，寒氣聚於體表或腸胃內，容易產生頭痛、肩膀緊繃、畏寒，甚至影響腸胃，造成消化不良、噁心嘔吐，身體呈現氣虛無力的情況，中醫稱為中陰暑。 #### 避吃生冷食物 中陰暑怎麼辦？廖子嫻指出，一旦中陰暑，應避免生冷的食物，如冰飲料、生魚片、涼麵、西瓜等瓜類；可飲用紅糖水、生薑水幫助腸道血管擴張，預防水瀉，或飲用熱咖啡、熱茶來暫時緩解頭暈、頭痛的症狀。 #### 規律運動＋正常作息 廖子嫻醫師指出，中陰暑是現代人的文明病，尤其以久坐辦公室、缺少運動的女性上班族最常見，建議養成良好的運動習慣、正常作息，並少碰冰品涼飲，才是減少中陰暑的不二法門。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 配菜 ](https://www.foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 葡國雞 ](https://www.foodno1.com/component/tags/tag/%E8%91%A1%E5%9C%8B%E9%9B%9E.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html) - [ 鹹菜 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html) - [ 潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 川貝 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html) - [ 雞湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [乾鮑 (dried abalone)](https://www.foodno1.com/855-system/food-zoo/5228-85500452dried-abalone.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)173Food No.1 [![乾鮑 dried abalone](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d26461e693a79d7581e9bef6c58a842d.jpg "乾鮑 (dried abalone)")](https://www.foodno1.com/855-system/food-zoo/5228-85500452dried-abalone.html) 乾鮑鮮味濃縮，浸發後口感厚實彈韌，常見於燜煮、宴客菜及高級乾貨料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5228-85500452dried-abalone.html) #### [鮮奶 (Fresh milk)](https://www.foodno1.com/855-system/food-zoo/5055-85500279fresh-milk.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)169Food No.1 [![鮮奶 Fresh milk](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-625916e05bfcd2891f8f9f035c474de9.jpg "鮮奶 (Fresh milk)")](https://www.foodno1.com/855-system/food-zoo/5055-85500279fresh-milk.html) 鮮奶口感順滑自然，奶香柔和，常見於早餐、飲品、甜品及烘焙配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5055-85500279fresh-milk.html) #### [和和美美 (琥珀合桃)](https://www.foodno1.com/ch-dishes-menu-2/cny-menu/4754-cny2026-amber-walnut.html) 一 17, 2026[年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html)1189家慧 [![和和美美 琥珀合桃](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-394ed801671e2339ec0ed2b397dc1a08.jpg "和和美美 (琥珀合桃)")](https://www.foodno1.com/ch-dishes-menu-2/cny-menu/4754-cny2026-amber-walnut.html) 和和美美 (琥珀合桃) ✨ 合家和美．甜蜜酥脆 ✨ 新年寓意： 「合桃」的「合」字象徵合家團圓、百年好合 🧧。琥珀般的糖衣包裹著果實，寓意生活甜美如蜜，家庭成員間相處和睦。這道小食既是新年全盒（Candy… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu-2/cny-menu/4754-cny2026-amber-walnut.html) #### [中式烹調 | 進階 30 法](https://www.foodno1.com/spin-series/pou/4558-cooking-30-methods.html) 八 26, 2025[【餐廚技・家中餸】](https://www.foodno1.com/spin-series/pou.html)1006Food No.1 [![爆炒](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-73dd9c36c7310359cbb58df3361cecfd.jpg "中式烹調 | 進階 30 法")](https://www.foodno1.com/spin-series/pou/4558-cooking-30-methods.html) 當你想在極短時間內鎖住食材鮮味，製造「鑊氣」時。 適用於蔥爆牛肉、爆炒腰花等。 以高溫猛火和短時間的快速翻炒，讓食材瞬間受熱，最大限度地鎖住其鮮味與香氣，常用於製作蔥爆牛肉、爆炒腰花等菜式，追求的就是那股「鑊氣」。… [點 看 >> 食譜](https://www.foodno1.com/spin-series/pou/4558-cooking-30-methods.html) #### [海底椰百合燉瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4547-%E6%B5%B7%E5%BA%95%E6%A4%B0%E7%99%BE%E5%90%88%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) 八 20, 2025[時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)1797YouareChef [![海底椰百合燉瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d774c66dff60f52cf07d85ee747ac1d7.jpg "海底椰百合燉瘦肉湯")](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4547-%E6%B5%B7%E5%BA%95%E6%A4%B0%E7%99%BE%E5%90%88%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) 📜「海底椰」並非生長於海底，而是一種來自非洲或東南亞的熱帶植物果實。這款海底椰百合燉瘦肉湯以其清甜、滋潤的特性，成為秋季養生的熱門選擇。它能清燥熱、潤肺止咳，同時滋養身體，特別適合需要滋潤養顏的家庭成員。 🧂 材料 主料： 海底椰（約… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4547-%E6%B5%B7%E5%BA%95%E6%A4%B0%E7%99%BE%E5%90%88%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) #### [瑪卡粉 (Maca powder)](https://www.foodno1.com/855-system/food-zoo/4958-85500182maca-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)339Food No.1 [![瑪卡粉 Maca powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-7ae795324acdfe20e8a9c38ca2b95417.jpg "瑪卡粉 (Maca powder)")](https://www.foodno1.com/855-system/food-zoo/4958-85500182maca-powder.html) 瑪卡粉由瑪卡根磨製而成，常見於飲品、早餐碗及健康配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4958-85500182maca-powder.html) #### [沙梭魚 (barracuda)](https://www.foodno1.com/855-system/food-zoo/5217-85500441barracuda.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)340Food No.1 [![沙梭魚 barracuda](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-0f19e4c64b5e9b65e545f2f9c2a6ad20.jpg "沙梭魚 (barracuda)")](https://www.foodno1.com/855-system/food-zoo/5217-85500441barracuda.html) 沙梭魚肉質結實細嫩，魚味清中帶鮮，常見於香煎、煮湯、蒸煮及家常魚料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5217-85500441barracuda.html) #### [自 1999 年開始的味道](https://www.foodno1.com/join-plans/about_foodno1/4636-taste-26years.html) 十一 06, 2025[關於FoodNo1.com](https://www.foodno1.com/join-plans/about_foodno1.html)527Food No.1 [![一家人圍在餐桌前享用家常菜，🎉慶祝 FoodNo1.com 二十六周年🍾](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-edf044c751c2d878abb28bd0cf1295bf.jpg "自 1999 年開始的味道")](https://www.foodno1.com/join-plans/about_foodno1/4636-taste-26years.html) 26th Anniversary🍾 自 1999 年開始的味道 FoodNo1.com 二十六周年誌🎉｜1999–2025 更新日期：2025-11-05 🎉慶祝 FoodNo1.com 二十六周年🍾 1999… [點 看 >> 食譜](https://www.foodno1.com/join-plans/about_foodno1/4636-taste-26years.html)