--- title: "男子天天酗酒　憂鬱症上身 - FoodNo1.com" description: "每天喝超過3罐350cc的啤酒，容易慢性酒精依賴，不只危害肝臟、胰臟、腸胃，精神疾病也容易上身..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3211-2016-06-30-06-06-04.html" date: "2026-06-16T13:04:28+00:00" language: "zh-TW" --- # 男子天天酗酒 憂鬱症上身 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月27日 點擊數: 2430 ![](https://www.foodno1.com/images/obhealthno1/2016-06/d257e7d137.jpeg) 一名40多歲男子，工作壓力大，過去4年天天酗酒，想要借酒澆愁，沒想到最後失眠，甚至還罹患憂慮症。醫師表示，每天喝超過3罐350cc的啤酒，容易慢性酒精依賴，不只危害肝臟、胰臟、腸胃，精神疾病也容易上身。 #### 戒酒門診重拾健康 收治個案的台北慈濟醫院身心醫學科主任陳益乾指出，該患者透過戒酒門診，利用藥物及團體心理諮商，改變個人生活習慣，經過一年才戒除酒癮，至今不曾再接觸酒，身心也逐漸回到健康的狀態，脫離醉生夢死的人生。 #### 日喝逾3罐啤酒 易酒精成癮 陳益乾表示，適量小酌可怡情養性，但過量飲酒則會危害身體健康。根據美國酒害防治概念，每天飲酒量超過3罐350cc的啤酒，很容易出現慢性酒精依賴，身體必須接受酒精的毒性，造成肝炎、急性胰臟炎、腸胃疾病、腦部病變、多發性器官傷害，以及焦慮、躁鬱、失眠等精神問題。 #### 藥物＋心理諮商 避免酒癮復發 「習慣性飲酒的行為，是酒癮形成的前兆。」陳益乾強調，酒癮一旦養成，要戒斷就十分不易，依據世界衛生組織的建議，酒癮者在脫離戒斷症狀後，需完全戒除一切酒精類飲料，否則容易誘發內在的癮慾，不斷的復發。建議除了用藥治療，也應尋求身心科醫師的協助，可有效避免酒癮復發。 - [ 糖尿病飲食 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html) - [ 玉竹 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E7%AB%B9.html) - [ 沙參 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%8F%83.html) - [ 排骨湯 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8%E6%B9%AF.html) - [ 銀耳 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3.html) - [ 甜湯 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E6%B9%AF.html) - [ 秋季甜品 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E7%94%9C%E5%93%81.html) - [ 花旗參 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%97%97%E5%8F%83.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3211-2016-06-30-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "男子天天酗酒　憂鬱症上身", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3211-2016-06-30-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "男子天天酗酒　憂鬱症上身", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "酒癮, 心理諮商, 憂鬱症, 酗酒, 陳益乾, 台北慈濟, 身心醫學科, 喝酒", "recipeCuisine": "中式料理", "recipeCategory": "男子天天酗酒　憂鬱症上身", "video": { "@type": "VideoObject", "name": "男子天天酗酒　憂鬱症上身", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3211-2016-06-30-06-06-04.html?markdown=1", "uploadDate": "2016-06-27T07:26:24-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-27T07:26:24-04:00", "dateCreated": "2016-06-27T07:26:24-04:00", "dateModified": "2016-06-27T07:26:24-04:00" } ```