--- title: "綠豆薏仁湯消痘　月經不順別多喝 - FoodNo1.com" description: "夏天，許多人也會用一碗冰涼的綠豆薏仁湯來清熱解毒，消除煩人的痘痘；但中醫師提醒，綠豆薏仁湯屬性偏寒涼，月經不順者不適合多喝，否則會出現白帶變多、痛經等問題。 天氣熱易長痘台灣的夏天好熱，容易好發青春痘的人，痘痘愈長愈多..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3210-2016-06-30-06-00-14.html" date: "2026-06-16T11:55:00+00:00" language: "zh-TW" --- # 綠豆薏仁湯消痘 月經不順別多喝 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月29日 點擊數: 3168 ![](https://www.foodno1.com/images/obhealthno1/2016-06/7161f87aec.jpeg) 夏天喝一碗冰涼的綠豆薏仁湯，暑氣馬上消了大半，許多人也會用來清熱解毒，消除煩人的痘痘；但中醫師提醒，綠豆薏仁湯屬性偏寒涼，月經不順者不適合多喝，否則會出現白帶變多、痛經等問題。 #### **天氣熱易長痘** 夏天好熱，容易好發青春痘的人，痘痘愈長愈多。謝旭東醫師, 台北市立聯合醫院仁愛院區中醫科指出，20到40歲的人最容易長痘痘，年紀愈輕油脂腺分泌愈旺盛，加上熬夜、壓力大、飲食油膩、未做好清潔等因素，更會加重痘痘問題。 #### **下巴長痘 可能生殖有問題** 謝旭東表示，中醫觀點認為長痘痘與荷爾蒙失調有關，尤其下巴長痘痘者，代表生殖泌尿系統有問題。以女性來說，月經來潮時下巴冒痘痘，就是體內雄性荷爾蒙過多造成。 #### **這種人不適合喝綠豆薏仁湯** 不少人長痘痘會喝綠豆薏仁湯，謝旭東醫師強調，薏仁能清熱排膿、綠豆也具清熱解毒，綠豆薏仁湯確實有改善痘痘的功效，但屬性偏寒涼，有月經不順問題者，不建議多喝，以免有痛經、白帶過多的問題。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 水煮蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html) - [ 豬肉腸 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E8%85%B8.html) - [ 鹹菜 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html) - [ 酸梅 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E6%A2%85.html) - [ 酸梅鹹湯 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E6%A2%85%E9%B9%B9%E6%B9%AF.html) - [ 麥冬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%A5%E5%86%AC.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3210-2016-06-30-06-00-14.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "綠豆薏仁湯消痘　月經不順別多喝", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3210-2016-06-30-06-00-14.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "綠豆薏仁湯消痘　月經不順別多喝", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 女性, 夏天, 皮膚, 中醫, 綠豆薏仁湯, 月經不順, 痘痘, 謝旭東, 中醫科, 市立聯醫", "recipeCuisine": "中式料理", "recipeCategory": "綠豆薏仁湯消痘　月經不順別多喝", "video": { "@type": "VideoObject", "name": "綠豆薏仁湯消痘　月經不順別多喝", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3210-2016-06-30-06-00-14.html?markdown=1", "uploadDate": "2016-06-29T00:14:34-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-29T00:14:34-04:00", "dateCreated": "2016-06-29T00:14:34-04:00", "dateModified": "2016-06-29T00:14:34-04:00" } ```