--- title: "改善睡眠　可從調理腸胃開始 - FoodNo1.com" description: "如你也有睡不好的困擾, 包括心肺疾病、精神情緒壓力、腸胃功能障礙等，都可能埋下影響睡眠的危險因子，尤其腸胃障礙更不能輕忽；腸胃道又有腹腦稱號，中醫記載腸胃功能紊亂恐會引起精神疾患的加劇，以現代醫學而言，令人感覺愉悅的血清素，腸道就可製造約佔人體的90％以上，可見和睡眠壓力脫不了關係..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3207-2016-06-28-06-00-11.html" date: "2026-06-08T07:45:47+00:00" language: "zh-TW" --- # 改善睡眠 可從調理腸胃開始 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月26日 點擊數: 2062 ![](https://www.foodno1.com/images/obhealthno1/2016-06/e000551ea7.jpeg) 你也有睡不好的困擾嗎？其實包括心肺疾病、精神情緒壓力、腸胃功能障礙等，都可能埋下影響睡眠的危險因子，尤其腸胃障礙更不能輕忽；張祐禎, 台中榮民總醫院傳統醫學科醫師指出，腸胃道又有腹腦稱號，中醫記載腸胃功能紊亂恐會引起精神疾患的加劇，以現代醫學而言，令人感覺愉悅的血清素，腸道就可製造約佔人體的90％以上，可見和睡眠壓力脫不了關係。 **保衛腸胃健康 睡眠品質跟著提升** 尤其若飲食不適當，就可能因腸內菌叢遭破壞，影響腸胃道神經內分泌，造成消化不良，甚至自律神經失調等症狀；張祐禎指出，目前許多研究都證實，腸內菌叢確實會影響腦部的功能運作，因此想要改善睡眠品質，可從保衛腸胃健康開始做起。 **脾胃虛弱 可多喝生薑湯舒緩** 張祐禎醫師說，像是屬於脾胃虛弱患者，常常會感到食慾差或胃脹不舒等現象，這時就可煮生薑湯，或在湯品加入生薑片幫助改善；若為脾胃濕熱鬱積患者，因常會出現口臭、腹部悶熱脹等現象，則可食用醃白蘿蔔、白蘿蔔鮮湯等，幫助清理腸道，改善體質；至於因脾胃濕熱上逆造成的胸悶或水腫等症狀，則可吃適量綠豆薏苡仁湯，有助於緩解症狀。 **養成良好生活習慣 也能夜夜好眠** 透過飲食改變加上適量運動，將腸胃調整好，自然睡眠和情緒問題也能跟著改善；張祐禎醫師呼籲，養成正確的生活習慣，對症下藥，也能夜夜好眠，但要注意，若症狀遲遲未改善，建議就醫檢查，確診是否因其他疾病所引起。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) - [ 生成內容 ](https://www.foodno1.com/component/tags/tag/gencon.html) - [ 內容來源 ](https://www.foodno1.com/component/tags/tag/soucon.html) - [ 即食麵 ](https://www.foodno1.com/component/tags/tag/%E5%8D%B3%E9%A3%9F%E9%BA%B5.html) - [ 每週煮意 ](https://www.foodno1.com/component/tags/tag/%E6%AF%8F%E9%80%B1%E7%85%AE%E6%84%8F.html) - [ 家庭晚餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%99%9A%E9%A4%90.html) - [ 家常便飯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E4%BE%BF%E9%A3%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3207-2016-06-28-06-00-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "改善睡眠　可從調理腸胃開始", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3207-2016-06-28-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "改善睡眠　可從調理腸胃開始", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "腸胃障礙, 睡眠品質, 張祐禎, 生薑湯, 睡眠, 調理腸胃, 飲食, 腸胃", "recipeCuisine": "中式料理", "recipeCategory": "改善睡眠　可從調理腸胃開始", "video": { "@type": "VideoObject", "name": "改善睡眠　可從調理腸胃開始", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3207-2016-06-28-06-00-11.html?markdown=1", "uploadDate": "2016-06-26T05:13:11-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-26T05:13:11-04:00", "dateCreated": "2016-06-26T05:13:11-04:00", "dateModified": "2016-06-26T05:13:11-04:00" } ```