--- title: "心情好低落！　甘麥大棗湯讓你擺脫鬱卒 - FoodNo1.com" description: "一名上班族，前陣子因為工作不順，經常半夜得要打越洋電話連絡，致使作息大亂，不但之後出現失眠，心情也好低落；經由中醫調理服用甘麥大棗湯，情況已好轉，這才擺脫了鬱卒的壞心情。 中藥甘麥大棗湯能改善憂鬱症，若心情鬱卒，可以用浮小麥、甘草與大棗各三錢煮水喝，也可做成茶包沖泡飲用，有助穩定心情，不會鬱悶。 九成憂鬱病人會出現失眠有不少憂鬱症病人會因為服用西藥出現副作用..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3201-2016-06-22-06-12-04.html" date: "2026-06-27T15:30:01+00:00" language: "zh-TW" --- # 心情好低落！ 甘麥大棗湯讓你擺脫鬱卒 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月20日 點擊數: 2546 ![](https://www.foodno1.com/images/obhealthno1/2016-06/d2b2c73db8.jpeg) 一名從事業務的上班族，前陣子因為工作不順，經常半夜得要打越洋電話連絡，致使作息大亂，不但之後出現失眠，心情也好低落；經由中醫調理服用甘麥大棗湯，情況已好轉，這才擺脫了鬱卒的壞心情。 **浮小麥+甘草+大棗** 謝旭東, 台北市立聯合醫院仁愛院區中醫科醫師表示，**中藥甘麥大棗湯**能改善憂鬱症，若心情鬱卒，可以用浮小麥、甘草與大棗各三錢煮水喝，也可做成茶包沖泡飲用，有助穩定心情，不會鬱悶。 **九成憂鬱病人會出現失眠** 有不少憂鬱症病人會因為服用西藥出現副作用，進而去找中醫治療；謝旭東醫師指出，憂鬱症病人有九成以上會出現失眠，有人在吃了西藥後會有白天嗜睡副作用，也有會因為吃西藥沒效，或是躁鬱症病人睡不著覺，就改用中藥治療。 **憂鬱症是因肝鬱的結果** 謝旭東指出，會出現憂鬱症，往往都有其原因，婦女會出現產後憂鬱症，或是個性過於內向而有憂鬱症，以及有慢性病治不好出現久病厭世，甚至年輕人失戀而出現的憂鬱情緒，在中醫都認為憂鬱症和肝有關，因為肝屬情志，憂鬱和鬱卒都是因為肝鬱的結果。 **旅遊可使心曠神怡 有助解憂鬱** 對於憂鬱症的中醫治療，謝旭東醫師說，除了可以用甘麥大棗湯之外，也可以採用針灸內關等穴位，可以改善胸口悶等症狀，而且最好是能出外踏青，不要總是待在家裡看電視，要經常出去走走，多接近大自然，旅遊可以心曠神怡，使心情開朗精神愉悅，也有助改善憂鬱症。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 蔥醬食譜 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5%E9%86%AC%E9%A3%9F%E8%AD%9C.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html) - [ 健脾祛濕 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E7%A5%9B%E6%BF%95.html) - [ 糖尿病飲食 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html) - [ 豬肉腸 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E8%85%B8.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3201-2016-06-22-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "心情好低落！　甘麥大棗湯讓你擺脫鬱卒", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3201-2016-06-22-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "心情好低落！　甘麥大棗湯讓你擺脫鬱卒", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "失眠, 憂鬱, 飲食, 食療, 甘麥大棗湯, 憂鬱症, 謝旭東, 台北市立聯合醫院, 中醫科", "recipeCuisine": "中式料理", "recipeCategory": "心情好低落！　甘麥大棗湯讓你擺脫鬱卒", "video": { "@type": "VideoObject", "name": "心情好低落！　甘麥大棗湯讓你擺脫鬱卒", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3201-2016-06-22-06-12-04.html?markdown=1", "uploadDate": "2016-06-20T00:03:39-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-20T00:03:39-04:00", "dateCreated": "2016-06-20T00:03:39-04:00", "dateModified": "2016-06-20T00:03:39-04:00" } ```